Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/21	5,691m	24:00.0	2:06.5	RowErg	Hwt	SATURDAY 3/13*** Quick row chorus pulls	View workout
03/12/21	1,437m	6:15.9	2:10.7	RowErg	Hwt	Stroke control 14,2:14 +1/250	View workout
03/12/21	916m	4:00.0	2:11.0	RowErg	Hwt	100% Target Play 17,2:11	View workout
03/12/21	1,163m	5:00.0	2:08.9	RowErg	Hwt	19,2:09	View workout
03/12/21	1,163m	5:00.0	2:08.9	RowErg	Hwt	19 2:09	View workout
03/12/21	1,311m	5:39.3	2:09.4	RowErg	Hwt	17-18,2:10	View workout
03/12/21	4,023m	17:28.9	2:10.3	RowErg	Hwt	FRIDAY 3/12 EZ stroke control (hr<130,132,134,136) + SS slants [16,2:12,18,2:10]	View workout
03/12/21	4m	0:00.5	2:05.0	BikeErg		THURSDAY 3/11*** LIFT pups, elev pups, close pups, triceps, back, legs[1bcp, 3 shoulders]	View workout
03/10/21	388m	1:42.9	2:12.6	RowErg	Hwt		View workout
03/10/21	10,029m	42:21.3	2:06.6	RowErg	Hwt	WEDNESDAY 3/10 *** MID+: Target Play Chorus FLAT Builds 19,2:09 B10-12+ at 20-23,2:03 and faster	View workout
03/10/21	4m	0:00.5	2:05.0	BikeErg		TUESDAY 3/9 *** REST	View workout
03/08/21	1,396m	6:06.9	2:11.4	RowErg	Hwt		View workout
03/08/21	420m	1:55.1	2:17.0	RowErg	Hwt	Stroke control 12-14	View workout
03/08/21	1,138m	5:00.0	2:11.8	RowErg	Hwt	Stroke control 18, 2:12	View workout
03/08/21	7,059m	30:00.0	2:07.4	RowErg	Hwt	MONDAY 3/8***3mn builds of 12: base=2,2,10; builds 19, 2:04-1sec	View workout
03/08/21	4m	0:00.5	2:05.0	BikeErg		SUNDAY 3/7 LIFT slow drop sets, eccentrics, & failures: chest,biceps, scaps, shoulders,triceps	View workout
03/06/21	14,038m	1:00:04.7	2:08.3	RowErg	Hwt	SATURDAY 3/6***60 mn LSD/SC w/5 mn BLOCKS 18,2:12-20,2:10-22,2:08 [Target Play 82%]	View workout
03/06/21	4m	0:00.5	2:05.0	BikeErg		FRIDAY 3/5 REST ***25 min DYG 20 PARTIAL Pups, 110 sups	View workout
03/04/21	348m	1:26.8	2:04.7	RowErg	Hwt		View workout
03/04/21	3,065m	13:00.0	2:07.2	RowErg	Hwt		View workout

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