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Log

Date Distance Time Pace Comments Action
11/05/20 668m 3:00.0 2:14.7

15,2:15

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11/05/20 1,578m 7:00.0 2:13.0

16,2:13

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11/05/20 2,046m 9:00.0 2:11.9

19,2:12

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11/05/20 2,315m 10:00.0 2:09.5

20,2:10

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11/05/20 4,027m 17:36.6 2:11.1

** LSD hr<132/42 20, 2:11

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11/03/20 1,794m 7:36.9 2:07.3

Cool down 21...19

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11/03/20 1,000m 3:58.9 1:59.4

2x500/:45 24,1:58- 22,2:01

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11/03/20 2,500m 9:27.0 1:53.4

Short rest stamina 5x500/1:00 28,1:52...26,1:54.5

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11/03/20 4,675m 20:00.0 2:08.3

**** SIV, SHORT REST warm up 4:1 min: 20,2:10-22:2:03

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11/03/20 303m 1:00.0 1:39.0 View workout
11/01/20 811m 3:20.0 2:03.3

22,2:03

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11/01/20 1,434m 6:00.0 2:05.5

21,2:06

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11/01/20 4,035m 17:20.0 2:08.8

***LIFT+ROW: warm up 20,2:11 Chorus: 16 sets...80Sups, 7 benchP, 3 biceps, 2 sh,, 1 LatDown

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10/30/20 327m 1:27.4 2:13.6

14-2:15

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10/30/20 511m 2:00.0 1:57.4

GROOVE 26,1:57.5

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10/30/20 625m 2:30.0 2:00.0

24,2:00

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10/30/20 807m 3:20.0 2:03.9

GROOVE 22,2:04

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10/30/20 793m 3:20.0 2:06.1 View workout
10/30/20 792m 3:20.0 2:06.2

GROOVE 21,2:06

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10/30/20 4,745m 20:00.0 2:06.4

3:2 [LOWER SPI] 20,2:10 / 22, 2:05 / 23,2:02-03 / 24,2:00-01

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