John Polley

Log

Date Workout Score Ave Comments Action
04/28/21 0:00.1 1m 1:40.0

TUESDAY 4/27 REST****Goal 1,762,232=3miles/day//8,046m=5miles//9,656=6 miles [433 “Bike erg OTHER EXERCISE or REST meters = 117 day…

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04/26/21 817m 3:50.8 2:21.2

Stroke control cool down 12-13,2:22

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04/26/21 4x500m/1:00r 8:12.0 2:03.0

22.200-20.2:02- 18,2:05 - 16,2:08

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04/26/21 21:10 5,052m 2:05.6

MONDAY 4/26***Moderate 2:30 ez BUILDS, base 20,2:09, and 20,19,28 20 2:03...

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04/25/21 808m 3:39.9 2:16.0

14,2:16

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04/25/21 4:00 887m 2:15.2

14.5,2:15.2

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04/25/21 5:00 1,139m 2:11.6

16,2:12

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04/25/21 6:28 1,530m 2:06.8 View workout
04/25/21 8:30 2,009m 2:07.0 View workout
04/25/21 12:47 3,023m 2:06.9

SUNDAY 4/25***Mid PWR 19,2:07

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04/25/21 0:00.1 1m 1:40.0

SATURDAY 4/24 LIFT circuit2s 90% (26 sets/30lbSTAIRS/BBacks, Lunges, 2legs curls, cPUPS)

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04/23/21 296m 1:20.7 2:16.3 View workout
04/23/21 16:00 3,700m 2:09.7

***2nd ROW, SCTGP, 19,2:10DOWN to 16,2:10

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04/23/21 643m 3:00.4 2:20.2 View workout
04/23/21 30:13 7,212m 2:05.7

FRIDAY 4/23***3:30 BUILDS 30,25,20s: base19-20,2:09-10: 19,2:03...27,:1:52

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04/23/21 0:00.1 1m 1:40.0

THURSDAY 4/22***REST

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04/21/21 5:00 1,137m 2:11.9

16,2:12 100%

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04/21/21 6:00 1,383m 2:10.1 View workout
04/21/21 7:00 1,613m 2:10.1 View workout
04/21/21 11:00 2,524m 2:10.7 View workout
04/21/21 16:32 3,784m 2:11.1

Wednesday 4/21***RECOVERY ROW SC16-18 (hr130-36)+ABS (slants,planks,side planks,SUPS, slants, POLEabs)

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04/21/21 0:00.1 1m 1:40.0

Tuesday4/20***LIFT 2s and CMPs (back,sh, legs curls and side BABS &planks [arms and chest])

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04/19/21 220m 1:03.3 2:23.8 View workout
04/19/21 2x500m/1:00r 4:22.2 2:11.1 View workout
04/19/21 43:00 10,173m 2:06.8

Monday4/19*** Mid+ 4mnBUILDS: 40,2:06-35,2:05-30,25,20,19... (base 20,2:10)

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