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Log

Date Distance Time Pace Comments Action
11/16/20 442m 2:00.0 2:15.7 View workout
11/16/20 671m 3:00.0 2:14.1

16,2:14

 View workout
11/16/20 895m 4:00.0 2:14.0

16,2:14

 View workout
11/16/20 2,000m 8:44.7 2:11.1 View workout
11/16/20 9,236m 40:00.0 2:09.9

***LSD 40:00 20,2:11 pops on chorus

 View workout
11/14/20 822m 3:46.0 2:17.4 View workout
11/14/20 477m 2:00.0 2:05.7

18,2:06

 View workout
11/14/20 1,500m 6:08.8 2:02.9

3x500/1:00 22,2:01 - 20,2:04 - 19,2:06

 View workout
11/14/20 1,372m 5:00.0 1:49.3

5x1:00/1:15 26,1:50 hr143.52,53,56,157 (recovery hr131-138)

 View workout
11/14/20 517m 1:50.0 1:46.3

32,1:47 hr158

 View workout
11/14/20 513m 1:51.0 1:48.1

30,1:49 hr156

 View workout
11/14/20 504m 1:52.0 1:51.1

28,1:52

 View workout
11/14/20 529m 2:00.0 1:53.4

5x500/rhr 103 declining SPI 26,1:54

 View workout
11/14/20 2,220m 9:09.1 2:03.6

***SIV & power. Warm up 19,2:07...24,1:56 hr150

 View workout
11/14/20 500m 1:48.0 1:48.0

(Did not upload)

View workout
11/14/20 4m 0:00.5 2:05.0

***NOV13** LIFT 125SUPS 23 sets CHEST BACK ARMS

View workout
11/12/20 399m 1:49.9 2:17.7

Cool down rate 12-13

 View workout
11/12/20 444m 2:00.0 2:15.1

16,2:15

 View workout
11/12/20 675m 3:00.0 2:13.3

18,2:13

 View workout
11/12/20 1,500m 6:08.2 2:02.7 View workout