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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
03/26/21 10,117m 42:30.0 2:06.0

FRIDAY 3/26 ***3:20 builds@20,2:09.4//strokes 30,25,20,19...15 ...25s

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03/25/21 140m 0:38.9 2:18.9 View workout
03/25/21 500m 2:19.4 2:19.4 View workout
03/25/21 741m 3:09.5 2:07.8 View workout
03/25/21 1,244m 5:20.8 2:08.9 View workout
03/25/21 442m 2:10.4 2:27.5 View workout
03/25/21 1,396m 6:00.0 2:08.9 View workout
03/25/21 1,628m 7:00.0 2:08.9 View workout
03/25/21 2,047m 8:47.7 2:08.8 View workout
03/25/21 3,239m 14:02.6 2:10.0

THURSDAY 3/25 ROW N LIFT: SUPS74 and biceps

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03/25/21 300m 1:13.0 2:01.6

(Did not upload)

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03/25/21 4m 0:00.5 2:05.0

WEDNESDAY 3/24*** REST6

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03/23/21 582m 2:36.0 2:14.0

Cool down 15,2:15

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03/23/21 1,171m 4:00.0 1:42.4

4x1:00/1:30 34,1:44

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03/23/21 7,072m 30:00.0 2:07.2

TUESDAY3/23***SIVlight 3:45-15s builds (19,2:04...26,1:54)

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03/23/21 73m 0:25.0 2:51.2 View workout
03/22/21 3,000m 13:19.6 2:13.2

5x600/:40 15,2:13

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03/22/21 897m 4:00.0 2:13.7

15,2:14

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03/22/21 75m 0:20.0 2:13.3 View workout
03/22/21 1,136m 5:00.0 2:12.0

16,2:12.5 100%

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