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Log

Date Workout Score Ave Comments Action
05/16/21 0:00.1 1m 1:40.0

SATURDAY 5/15***REST

 View workout
05/14/21 504m 2:23.4 2:22.2

Stroke control 12-13 cool down

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05/14/21 3x500m/0:45r 6:09.6 2:03.2

3*500/:45 22,2:02- 20,2:04, 20,2:06

 View workout
05/14/21 3:00 729m 2:03.4

22,2:04

 View workout
05/14/21 4:00 952m 2:06.0

21,2:06

 View workout
05/14/21 30:00 7,110m 2:06.5

FRIDAY 5/14***3BUILDS 20-17 [19.2:10] 19,2:04…24,1:58 //LIFT LEG CURLS, LT biceps & MP

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05/14/21 1:40 355m 2:21.8 View workout
05/13/21 0:00.1 1m 1:40.0

THURSDAY 5/13***LIFT (E-PUPS, Scaps, Back, Lat delts, Bands, Abs, Triceps) [TMW: ant delts & biceps & legs]

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05/12/21 1:00:05 14,182m 2:07.1

WEDNESDAY 5/12***5 MIN BLOCKS: 18,2:10-11// 20,2:07-8// 22,2:05-// 20 // 18 // REPEAT ups

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05/12/21 0:00.1 1m 1:40.0

TUESDAY 5/11***REST WALK 35 DYG

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05/10/21 2000m 8:22.2 2:05.5 View workout
05/10/21 3000m 12:33.7 2:05.6

22,2:06

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05/10/21 4000m 16:47.0 2:05.8

22,2:06 DISTANCE PACING

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05/10/21 5045m 21:28.8 2:07.7

MONDAY 5/10*** DISTANCE PACING HR<146: 21,2:07.5 to 22:20:06

 View workout
05/10/21 0:00.1 1m 1:40.0

SUNDAY 5/9***LIFT QNQ [no hams,light chest, no hz lats]

 View workout
05/08/21 219m 1:00.6 2:18.3 View workout
05/08/21 3x2:00/0:35r 1,350m 2:13.3 View workout
05/08/21 2:49 619m 2:16.5 View workout
05/08/21 5:38 1,272m 2:13.0 View workout
05/08/21 42:47 10,016m 2:08.1

SATURDAY 5/8*** TWINGE R hamstring—. 4:10 BUILDS TG 2:06.8-2:07 40,35,30,25,20, 17s

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05/08/21 0:00.1 1m 1:40.0

FRIDAY 5/7***REST

 View workout
05/06/21 502m 2:14.8 2:14.2 View workout
05/06/21 3:00 704m 2:07.8

19,2:08

 View workout
05/06/21 4:00 923m 2:10.0

18,2:10 100%

 View workout
05/06/21 5:00 1,137m 2:11.9

17,2:12 100%

 View workout