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Log

Date Workout Score Ave Comments Action
06/13/21 0:00.1 1m 1:40.0

SUNDAY 6/13****LIFT

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06/12/21 0:00.1 1m 1:40.0

SATURDAY 6/12 *** BIKE 40 miles - quick solo; then slow with Steve A

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06/11/21 35:00 8,265m 2:07.0

FRIDAY 6/11***ROW n BIKEez: 35:00 3:30 BUILDS (base:20,2:10), 20,:2:04 & slightly faster; bike23 w STEVE A

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06/11/21 0:00.1 1m 1:40.0

THURSDAY 6/10***SWIM DYG/REST

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06/09/21 2x500m/0:45r 4:26.9 2:13.4 View workout
06/09/21 44:00 10,421m 2:06.6

**** HR GUIDE ** WEDNESDAY 6/9***4 min NG BIKE-Pacing BUILDS (base: 20,2:10): NO Grind: alternate 90s @20,2:05 WITH 60s freestyle 25,1;57…

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06/09/21 0:00.1 1m 1:40.0

TUESDAY 6/8***BIKE 23 milesNG

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06/07/21 4:00 987m 2:01.5 View workout
06/07/21 6:00 1,450m 2:04.1 View workout
06/07/21 8:00 1,912m 2:05.5 View workout
06/07/21 10:00 2,360m 2:07.1 View workout
06/07/21 10:00 2,329m 2:08.8

MONDAY 6/7***STAMINA ROW N LIFT(Timed): 12, 6 in 12// 10,5 in 10// 8, 4 in 8// 6,3in 6// 4,2in 4

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06/07/21 2:03 248m 4:09.3 View workout
06/06/21 320m 1:27.6 2:16.8 View workout
06/06/21 3x500m/0:45r 6:20.5 2:06.8 View workout
06/06/21 9:00 2,094m 2:08.9

SUNDAY 6/6***BIKE N row 27(15trail,19nClimb,6e,Ferndale,Wayzata Blvd): ROW ez 4k

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06/06/21 0:00.1 1m 1:40.0

SATURDAY 6/5***REST

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06/04/21 6:25 1,510m 2:07.4 View workout
06/04/21 15:16 3,523m 2:10.1

FRIDAY 6/4****BIKE N ROW 5k: 28 miles NG; 20, 2:09 w ez pops

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06/04/21 0:00.1 1m 1:40.0

THURSDAY 6/3***LIFT TIME lapped lifts (each set=new lap): 27 sets in 47 Mins

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06/02/21 269m 1:18.0 2:24.9 View workout
06/02/21 2x500m/0:45r 4:08.5 2:04.2 View workout
06/02/21 47:06 11,079m 2:07.5

WEDNESDAY 6/2*** row then BIKE 15 miles ez: 4 min long builds:2:00-15 sec to 20s (cap hr at 154; [2:06.9]

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06/02/21 0:00.1 1m 1:40.0

TUESDAY 6/1***REST WALK 31 DYG tomorrow = 5/16 row + BIKE 15-20

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05/31/21 488m 2:11.9 2:15.1 View workout