Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/20	2,581m	11:00.0	2:07.8	RowErg	Hwt	20, 2:10 chorus pops	View workout
12/05/20	4,029m	16:58.2	2:06.3	RowErg	Hwt	***ez+ 160SUPS (25-40) 17:00 Target Play 18,2:10...22,2:03	View workout
12/03/20	516m	2:20.0	2:15.6	RowErg	Hwt		View workout
12/03/20	682m	3:00.0	2:11.9	RowErg	Hwt		View workout
12/03/20	5,750m	22:00.0	1:54.7	RowErg	Hwt	4:30 descend/:90 30” less each interval	View workout
12/03/20	4,024m	18:00.0	2:14.1	RowErg	Hwt	***Hard Descending Intervals [Higher SR] 6 min /:90, 30”less each interval (monitor malfunction after 5:30 and 5:00 pieces—re…	View workout
12/02/20	673m	3:01.2	2:14.6	RowErg	Hwt	14,2:16	View workout
12/02/20	1,083m	4:50.8	2:14.2	RowErg	Hwt	15,2:14	View workout
12/02/20	458m	2:00.0	2:11.0	RowErg	Hwt	16,2:11	View workout
12/02/20	682m	3:00.0	2:11.9	RowErg	Hwt	16,2:12	View workout
12/02/20	903m	4:00.0	2:12.8	RowErg	Hwt	16,2:13	View workout
12/02/20	1,147m	5:00.0	2:10.7	RowErg	Hwt	18,2:11	View workout
12/02/20	4,071m	17:20.1	2:07.7	RowErg	Hwt	***ez stroke work: WALK Target Play 18,2:11 with slow increases to 22,2,03	View workout
12/01/20	2,442m	10:00.0	2:02.8	RowErg	Hwt	22,2:03-4 hr158	View workout
12/01/20	2,396m	10:00.0	2:05.2	RowErg	Hwt	21,2:06 hr149	View workout
12/01/20	2,360m	10:00.0	2:07.1	RowErg	Hwt	***CIRCUIT R&L: 4 sets( 160SUPS), row 10mins, X3: 20,2:08 hr 140	View workout
11/29/20	612m	2:49.2	2:18.2	RowErg	Hwt	Cool down rate 14	View workout
11/29/20	2,000m	8:19.3	2:04.8	RowErg	Hwt	4x500/1:00 22,20,18,16- 2:01,04,07,09	View workout
11/29/20	685m	3:00.0	2:11.3	RowErg	Hwt	16,2:11.5	View workout
11/29/20	922m	4:00.0	2:10.1	RowErg	Hwt	18,2:10.5	View workout

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