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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/21	1m	0:00.1	1:40.0	BikeErg		THURSDAY 5/13***LIFT (E-PUPS, Scaps, Back, Lat delts, Bands, Abs, Triceps) [TMW: ant delts & biceps & legs]	View workout
05/12/21	14,182m	1:00:05.5	2:07.1	RowErg	Hwt	WEDNESDAY 5/12***5 MIN BLOCKS: 18,2:10-11// 20,2:07-8// 22,2:05-// 20 // 18 // REPEAT ups	View workout
05/12/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY 5/11***REST WALK 35 DYG	View workout
05/10/21	2,000m	8:22.2	2:05.5	RowErg	Hwt		View workout
05/10/21	3,000m	12:33.7	2:05.6	RowErg	Hwt	22,2:06	View workout
05/10/21	4,000m	16:47.0	2:05.8	RowErg	Hwt	22,2:06 DISTANCE PACING	View workout
05/10/21	5,045m	21:28.8	2:07.7	RowErg	Hwt	MONDAY 5/10*** DISTANCE PACING HR<146: 21,2:07.5 to 22:20:06	View workout
05/10/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY 5/9***LIFT QNQ [no hams,light chest, no hz lats]	View workout
05/08/21	219m	1:00.6	2:18.3	RowErg	Hwt		View workout
05/08/21	1,350m	6:00.0	2:13.3	RowErg	Hwt		View workout
05/08/21	619m	2:49.0	2:16.5	RowErg	Hwt		View workout
05/08/21	1,272m	5:38.6	2:13.0	RowErg	Hwt		View workout
05/08/21	10,016m	42:47.1	2:08.1	RowErg	Hwt	SATURDAY 5/8*** TWINGE R hamstring—. 4:10 BUILDS TG 2:06.8-2:07 40,35,30,25,20, 17s	View workout
05/08/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY 5/7***REST	View workout
05/06/21	502m	2:14.8	2:14.2	RowErg	Hwt		View workout
05/06/21	704m	3:00.0	2:07.8	RowErg	Hwt	19,2:08	View workout
05/06/21	923m	4:00.0	2:10.0	RowErg	Hwt	18,2:10 100%	View workout
05/06/21	1,137m	5:00.0	2:11.9	RowErg	Hwt	17,2:12 100%	View workout
05/06/21	1,568m	7:00.0	2:13.9	RowErg	Hwt	B. THURSDAY: LIFT n Row Target Play (4 back, 1scap, 2slants, 3E-PUPS, 1SBABS, 1 leg curls)[no arms or shoulders] 16,2:14 100%	View workout
05/06/21	10,182m	43:00.0	2:06.6	RowErg	Hwt	THURSDAY 5/6 4mnBUILDS 1:30@19,2:05/ 1:20@19,2:04/1:10@20,2:03/ 1:00,:55,50,45s. BASE 20,2:10	View workout

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