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Log

Date Distance Time Pace Comments Action
12/23/20 500m 1:48.0 1:48.0

3rd 500 (did not upload) rate30

 View workout
12/21/20 385m 1:44.0 2:15.0 View workout
12/21/20 500m 2:11.7 2:11.7 View workout
12/21/20 1,131m 5:00.0 2:12.6

16,2:13

 View workout
12/21/20 9,382m 40:00.0 2:07.9

***Mid+ 5 min BUILDS (s15-1) 21,2:03/22,2:01/22,2:00/24,1:58....

 View workout
12/19/20 786m 3:34.2 2:16.2 View workout
12/19/20 1,500m 6:18.4 2:06.1 View workout
12/19/20 902m 4:00.0 2:13.0 View workout
12/19/20 8,163m 35:00.0 2:08.6

***LSD 20,2:10.5 chorus

View workout
12/17/20 166m 0:44.2 2:13.1 View workout
12/17/20 1,021m 4:42.6 2:18.3 View workout
12/17/20 1,000m 4:18.5 2:09.2 View workout
12/17/20 674m 3:00.0 2:13.5 View workout
12/17/20 910m 4:00.0 2:11.8 View workout
12/17/20 1,147m 5:00.0 2:10.7 View workout
12/17/20 1,146m 5:00.0 2:10.8 View workout
12/17/20 1,377m 6:00.0 2:10.7 View workout
12/17/20 3,934m 17:00.0 2:09.6

***LSD SUPs

 View workout
12/16/20 930m 4:00.0 2:09.0 View workout
12/16/20 1,913m 8:00.0 2:05.4 View workout