John Polley

Log

Date Workout Score Ave Comments Action
08/03/21 40:05 9,511m 2:06.4

TUESDAY ***4 min Builds ( compare May 6 and June 9). Back off @HHRrecover > 144

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08/02/21 0:00.1 1m 1:40.0

MONDAY 8/2***LIFT 27 sets; walk 30

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08/01/21 0:00.1 1m 1:40.0

SUNDAY 8/1*** BIKE 2xHills + pushes 30,17.8

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07/31/21 0:00.1 1m 1:40.0

Saturday 7/31***REST 5.5

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07/30/21 0:00.1 1m 1:40.0

Friday 7/30****BIKE 47 17.7 WATERTOWN

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07/29/21 483m 2:08.7 2:13.2 View workout
07/29/21 4:00 908m 2:12.1 View workout
07/29/21 0:20 75m 2:13.3 View workout
07/29/21 5:00 1,191m 2:05.9 View workout
07/29/21 6:00 1,419m 2:06.8 View workout
07/29/21 22:00 5,241m 2:05.9 View workout
07/29/21 11:23.0 2,700m 2:06.4

THURSDAY 7/29*** wu 2700 to 136HR: 18,2:10.5-19:2:09-20,2:05-6. (Did not upload)

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07/28/21 0:00.1 1m 1:40.0

Wednesday 7/28***LIFT 27 sets JERs for chest and shoulders and Lats NEDEP!!

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07/27/21 0:00.1 1m 1:40.0

TUESDAY 7/27*** BIKE 49, ADR, 1250v,17.2MPH

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07/26/21 0:00.1 1m 1:40.0

MONDAY 7/26. REST. WALK 2/DYG

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07/25/21 0:00.1 1m 1:40.0

SUNDAY 7/25 BIKE 25 relent 17.2 800V

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07/24/21 0:00.1 1m 1:40.0

SATURDAY 7/24***BIKE 32 18.03, 1000V NG SMOOTH

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07/23/21 0:00.1 1m 1:40.0

FRIDAY 7/23*** LIFT 23 sets/ DYG

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07/22/21 0:00.1 1m 1:40.0

THURSDAY 7/22***BIKE 30.3, 17.98 mph,1060V NG

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07/21/21 432m 1:55.6 2:13.7 View workout
07/21/21 4:00 982m 2:02.1

22,2:03. HRLim 138

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07/21/21 6:00 1,430m 2:05.8

HRLim 136: 20,2:06

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07/21/21 8:16 1,895m 2:10.8

HRLIM 130–19,2:08

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07/21/21 20:07 4,678m 2:09.0

WEDNESDAY 7/21**HRlim 132: 17...18..19,2:08

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07/20/21 0:00.1 1m 1:40.0

Tuesday 7/20***LIFT 27/50:00

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