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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/28/20 263m 1:12.7 2:18.2 View workout
12/28/20 449m 2:00.0 2:13.6 View workout
12/28/20 679m 3:00.0 2:12.5 View workout
12/28/20 1,500m 6:02.6 2:00.8 View workout
12/28/20 8,023m 34:06.9 2:07.5

***midAerobic 5min TGP builds

 View workout
12/25/20 217m 1:01.0 2:20.5 View workout
12/25/20 688m 3:00.0 2:10.8 View workout
12/25/20 1,147m 5:00.0 2:10.7 View workout
12/25/20 2,517m 10:43.6 2:07.8 View workout
12/25/20 5,848m 25:00.0 2:08.2

***chorus builds MID

 View workout
12/23/20 330m 1:31.5 2:18.6

SLR 12,2:19

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12/23/20 342m 1:30.0 2:11.5

Cool down 16,2:12

 View workout
12/23/20 684m 3:00.0 2:11.5

Cool down 18,2:11.5

 View workout
12/23/20 971m 4:17.4 2:12.5

Cool down 18,2:11

 View workout
12/23/20 1,348m 5:00.0 1:51.2

PWR 24,1:51.2 x 5/1:15

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12/23/20 500m 1:42.1 1:42.1

Ad hoc TIME TRIAL (after 4x500)

 View workout
12/23/20 511m 1:50.0 1:47.6

4th 500

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12/23/20 553m 2:00.0 1:48.4 View workout
12/23/20 540m 2:00.0 1:51.1

4x500/rhr110 28,1:51/29,1:50/30,1:48/30,1:48

 View workout
12/23/20 3,578m 15:02.1 2:06.0

***SIV & PWR- warm up: 18,2:10..21,2:04....23,1:57 hr 148

 View workout