Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/21	0:00.1	1m	1:40.0	BikeErg	MONDAY ***Bike 36 miles 17.1, 1000V	View workout
08/22/21	736m	3:05.0	2:05.6	RowErg		View workout
08/22/21	2:30	631m	1:58.8	RowErg		View workout
08/22/21	3:00	749m	2:00.1	RowErg	23,2:00.5 ROCK ONTO SIT BONES	View workout
08/22/21	4:00	976m	2:02.9	RowErg	22, 2:03 ROCK ONTO SIT BONES	View workout
08/22/21	4:00	962m	2:04.7	RowErg	21 ,2:05	View workout
08/22/21	4:00	946m	2:06.8	RowErg	SUNDAY *** ROWrestLIFT (chest biceps)	View workout
08/21/21	2:48	566m	2:28.7	RowErg		View workout
08/21/21	546m	2:34.9	2:21.8	RowErg		View workout
08/21/21	2:30	560m	2:13.9	RowErg		View workout
08/21/21	3:00	682m	2:11.9	RowErg		View workout
08/21/21	44:00	10,432m	2:06.5	RowErg	SATURDAY ***4 min BUILDS (base: 20,2:09) 2:00@20,2:06/1:45@20,2:05....NRC144 …	View workout
08/21/21	0:00.1	1m	1:40.0	BikeErg	Friday *** REST4/ walk 40DYG	View workout
08/19/21	523m	2:20.1	2:13.9	RowErg		View workout
08/19/21	v500m/1:36r...3	1,500m	1:55.5	RowErg	X500/REST to 90-95:25,1:55-24,1:56- 23,1:58 (hr 144)	View workout
08/19/21	4:00	1,005m	1:59.4	RowErg	23,2:00	View workout
08/19/21	6:00	1,484m	2:01.2	RowErg	22,2:02	View workout
08/19/21	8:00	1,946m	2:03.3	RowErg	21,2:04	View workout
08/19/21	10:32	2,521m	2:05.5	RowErg	THURSDAY **. LIV TH145—Warm up to137: 18,2:10-19,2:08- 20,2:06 - 21,2:04 -22,202	View workout
08/18/21	0:00.1	1m	1:40.0	BikeErg	Wednesday ***LIFT (shoulders, abs, legs, [chest,scaps,biceps]	View workout
08/17/21	0:00.1	1m	1:40.0	BikeErg	TUESDAY ***BIKE 29 gravel in BAYFIELD	View workout
08/16/21	0:00.1	1m	1:40.0	BikeErg	MONDAY ***REST3	View workout
08/15/21	7:00	1,641m	2:07.9	RowErg		View workout
08/15/21	5:54	1,376m	2:08.8	RowErg		View workout
08/15/21	17:22	4,039m	2:09.0	RowErg	SUNDAY *** Recovery 132 hr CAP ROW w 6 min DYGS between	View workout

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