Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/21	1,662m	6:49.2	2:03.1	RowErg	Hwt	Warm up to 150 19,2:07...25,1:52	View workout
01/11/21	1,171m	5:00.0	2:08.0	RowErg	Hwt	****MONDAY SIV 5 min warm up 18,2.09	View workout
01/10/21	727m	3:10.8	2:11.2	RowErg	Hwt	15,2:12	View workout
01/10/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	19,2:06	View workout
01/10/21	1,203m	5:03.5	2:06.1	RowErg	Hwt	19,2:06	View workout
01/10/21	4,099m	17:23.0	2:07.2	RowErg	Hwt	***SUNDAY 1/10 1 HR ROW,ABS (slant ss rope),TRICEPS : 18,2:10,,,202:05 HRLim144	View workout
01/09/21	1,200m	5:00.0	2:05.0	RowErg	Hwt	****SATURDAY 1/9 : LIFT 30s to FAILURE (1/10-Did not upload) 19,2:06	View workout
01/08/21	234m	1:04.9	2:18.6	RowErg	Hwt	Cool down 12,2:19	View workout
01/08/21	498m	2:15.0	2:15.5	RowErg	Hwt	14,2:15	View workout
01/08/21	904m	4:00.0	2:12.7	RowErg	Hwt	16,2:13	View workout
01/08/21	10,083m	43:20.0	2:08.9	RowErg	Hwt	**FRI 1/8 *MED AEROBIC 4:20 builds: 20,2:11 for 3:20/20,2:04-5 for 20,19,18...strokes	View workout
01/08/21	4m	0:00.5	2:05.0	BikeErg		1/7 ***REST	View workout
01/06/21	540m	2:26.3	2:15.4	RowErg	Hwt	stroke control 14 CONNECT	View workout
01/06/21	1,500m	6:06.5	2:02.1	RowErg	Hwt	3x500/1:00 20,2:00-18,2:04- 17,2:07	View workout
01/06/21	1,639m	6:00.0	1:49.8	RowErg	Hwt	PWR 7x1:00/1:15 22,22,23,23,23,24,24	View workout
01/06/21	3,033m	12:42.8	2:05.7	RowErg	Hwt	* WED 1/6 PWR N LIFT [back,abs,hams] TGP 18,2:08-19,2:06-20,2:03	View workout
01/05/21	111m	0:31.7	2:22.7	RowErg	Hwt		View workout
01/05/21	1,000m	4:12.5	2:06.2	RowErg	Hwt	2x500/1:00 19,18@2:08	View workout
01/05/21	468m	2:00.0	2:08.2	RowErg	Hwt	16,2:09	View workout
01/05/21	669m	3:00.0	2:14.5	RowErg	Hwt	stroke control 14,2:15	View workout

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