Sign Up
11,094,083
Lifetime Meters
833,761
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
06/06/21 1,500m 6:20.5 2:06.8 View workout
06/06/21 2,094m 9:00.0 2:08.9

SUNDAY 6/6***BIKE N row 27(15trail,19nClimb,6e,Ferndale,Wayzata Blvd): ROW ez 4k

View workout
06/06/21 1m 0:00.1 1:40.0

SATURDAY 6/5***REST

 View workout
06/04/21 1,510m 6:25.0 2:07.4 View workout
06/04/21 3,523m 15:16.8 2:10.1

FRIDAY 6/4****BIKE N ROW 5k: 28 miles NG; 20, 2:09 w ez pops

 View workout
06/04/21 1m 0:00.1 1:40.0

THURSDAY 6/3***LIFT TIME lapped lifts (each set=new lap): 27 sets in 47 Mins

View workout
06/02/21 269m 1:18.0 2:24.9 View workout
06/02/21 1,000m 4:08.5 2:04.2 View workout
06/02/21 11,079m 47:06.0 2:07.5

WEDNESDAY 6/2*** row then BIKE 15 miles ez: 4 min long builds:2:00-15 sec to 20s (cap hr at 154; [2:06.9]

 View workout
06/02/21 1m 0:00.1 1:40.0

TUESDAY 6/1***REST WALK 31 DYG tomorrow = 5/16 row + BIKE 15-20

 View workout
05/31/21 488m 2:11.9 2:15.1 View workout
05/31/21 1,400m 5:53.3 2:06.1

2*700/:40@ 20,2:05-18,2:10

 View workout
05/31/21 1,383m 6:01.7 2:10.7

Post 22 biking

View workout
05/31/21 3,019m 12:48.7 2:07.3

MONDAY 5/31*** ROW biking ROW 3k warm up for ride

 View workout
05/30/21 501m 2:02.0 2:01.7

22,2:02

 View workout
05/30/21 501m 2:04.0 2:03.7

21,2:04

 View workout
05/30/21 500m 2:06.0 2:06.0

20,2:06

 View workout
05/30/21 1,016m 4:20.7 2:08.2

SUNDAY 5/30***LIFT w short Rows: 1:04: warm up 18,2:08

 View workout
05/30/21 533m 2:10.0 2:01.9

22,2:02 (did not upload)

View workout
05/29/21 744m 3:08.1 2:06.4 View workout