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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
06/17/21 1,125m 4:00.0 1:46.6

Garmin 2s 1:00 @28-32,1:46-49/rev curls, benchPx3

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06/17/21 7,228m 30:07.6 2:05.0

THURSDAY 6/17***ROW n PWR R&LIFT: 4 min BUILDS (base: 20,2:09)-24-27,1:56

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06/16/21 1m 0:00.1 1:40.0

WEDNESDAY 6/16***BIKE NG flat cadence ride 37 miles

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06/15/21 1,349m 5:53.3 2:10.9 View workout
06/15/21 7,168m 30:15.0 2:06.6

TUESDAY 6/15***ROW n BIKE: 3:30 BUILDS (base 20,:2:09 ); then BIKE Dunkirk, Hamel, WillowS, 24e, HUNTER S,.6e, ferndale, Wayzata

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06/14/21 1m 0:00.1 1:40.0

MONDAY 6/14 *** REST WALK 35 mins/DYG

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06/13/21 1m 0:00.1 1:40.0

SUNDAY 6/13****LIFT

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06/12/21 1m 0:00.1 1:40.0

SATURDAY 6/12 *** BIKE 40 miles - quick solo; then slow with Steve A

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06/11/21 8,265m 35:00.0 2:07.0

FRIDAY 6/11***ROW n BIKEez: 35:00 3:30 BUILDS (base:20,2:10), 20,:2:04 & slightly faster; bike23 w STEVE A

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06/11/21 1m 0:00.1 1:40.0

THURSDAY 6/10***SWIM DYG/REST

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06/09/21 1,000m 4:26.9 2:13.4 View workout
06/09/21 10,421m 44:00.0 2:06.6

**** HR GUIDE ** WEDNESDAY 6/9***4 min NG BIKE-Pacing BUILDS (base: 20,2:10): NO Grind: alternate 90s @20,2:05 WITH 60s freestyle 25,1;57…

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06/09/21 1m 0:00.1 1:40.0

TUESDAY 6/8***BIKE 23 milesNG

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06/07/21 987m 4:00.0 2:01.5 View workout
06/07/21 1,450m 6:00.0 2:04.1 View workout
06/07/21 1,912m 8:00.0 2:05.5 View workout
06/07/21 2,360m 10:00.0 2:07.1 View workout
06/07/21 2,329m 10:00.0 2:08.8

MONDAY 6/7***STAMINA ROW N LIFT(Timed): 12, 6 in 12// 10,5 in 10// 8, 4 in 8// 6,3in 6// 4,2in 4

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06/07/21 248m 2:03.7 4:09.3 View workout
06/06/21 320m 1:27.6 2:16.8 View workout