Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/21	1,436m	6:00.0	2:05.3	RowErg	Hwt	21,2:06 [20.4,2:05.3]	View workout
07/13/21	2,511m	10:31.7	2:05.7	RowErg	Hwt		View workout
07/13/21	3,099m	13:17.5	2:08.6	RowErg	Hwt	TUESDAY 7/13*** ROW & BIKE 28 ADR 16.8	View workout
07/12/21	1m	0:00.1	1:40.0	BikeErg		MONDAY 7/12 BIKE Relenting 23miles 17.1	View workout
07/11/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY 7/11***LIFT (abs, obliques, back, biceps)	View workout
07/10/21	514m	2:07.3	2:03.8	RowErg	Hwt		View workout
07/10/21	1,500m	5:58.6	1:59.5	RowErg	Hwt		View workout
07/10/21	2,344m	10:00.0	2:07.9	RowErg	Hwt	SATURDAY 7/10***BIKE 24, then ROW & LIFT 42 min (benchP, bands, triceps, shoulders)	View workout
07/09/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY 7/9*BIKE 3317.6 NG (Medina rd, 24w, 6w, 110s, trail to Wayzata)	View workout
07/07/21	1m	0:00.1	1:40.0	BikeErg		THURSDAY 7/7***REST	View workout
07/07/21	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY 7/7***BIKE 35 miles NG, 17.1 mph (hamel/Cherokee/loretto/11w/independent and 19s…)	View workout
07/06/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY 7/6***LIFT (abs, biceps, back, lat delts)	View workout
07/05/21	656m	2:59.4	2:16.7	RowErg	Hwt		View workout
07/05/21	457m	2:00.0	2:11.2	RowErg	Hwt		View workout
07/05/21	586m	2:20.0	1:59.4	RowErg	Hwt		View workout
07/05/21	737m	3:00.0	2:02.1	RowErg	Hwt		View workout
07/05/21	959m	4:00.0	2:05.1	RowErg	Hwt		View workout
07/05/21	1,021m	4:14.9	2:04.8	RowErg	Hwt	***B (5:30 pm) ROW & LIFT (chest triceps)	View workout
07/05/21	1m	0:00.1	1:40.0	BikeErg		MONDAY 7/5***BIKE 21.5 @17.8 some pushes 2nd half	View workout
07/04/21	457m	2:05.3	2:17.0	RowErg	Hwt	Cool down 13-14	View workout

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