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Log

Date Workout Score Ave Comments Action
10/14/21 0:00.1 1m 1:40.0

THURSDAY ***REST2.5(drive LaQuinta to Scottsdale)

 View workout
10/13/21 908m 3:48.8 2:05.9

20s cool down 22,2:01-20,2:06-18.2:09-16,2:12

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10/13/21 10:00 2,322m 2:09.1

18,2:09.5

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10/13/21 15:00 3,513m 2:08.0

19.5,2:08.5

 View workout
10/13/21 35:00 8,274m 2:06.9

WEDNESDAY *** EZ tempo 4minBUILDS 19,2:10

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10/12/21 0:00.1 1m 1:40.0

TUESDAY *** Hike and WALK in Joshua Tree Nat’l Park (14,000 steps)

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10/11/21 4:00 945m 2:06.9 View workout
10/11/21 6:00 1,400m 2:08.5 View workout
10/11/21 8:00 1,856m 2:09.3 View workout
10/11/21 10:00 2,323m 2:09.1 View workout
10/11/21 12:00 2,780m 2:09.4

MONDAY *** ROW & LIFT 40 min, 20 sets: row 18,2:10 and slightly faster FORM!!

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10/10/21 0:00.1 1m 1:40.0

SUNDAY *** REST1.5– walk 43/DYG17

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10/09/21 3x500m/1:00r 6:14.2 2:04.7 View workout
10/09/21 v500m/2:00r...14 5,075m 1:46.4

6X500, ascending rest; then 400,350,300,275,250, 200, 150, 150 descending rest

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10/09/21 10:22 2,519m 2:03.4

SATURDAY *** SIV warm up

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10/08/21 0:00.1 1m 1:40.0

Friday REST 1.5 (TRAVEL to CA last night)

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10/07/21 4x700m/1:15r 11:41.7 2:05.3

Ez cap 144: 4x700/1:15 22,2:04-21,2:05-19,207-18,2.09

 View workout
10/07/21 6:00 1,438m 2:05.1

21, 2:05.5 98%

 View workout
10/07/21 12:45 3,009m 2:07.1

20,2:07.5 99%

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10/07/21 21:30 5,002m 2:08.9

Thursday *** TGP stroke control 99%+. 19,2:09

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10/06/21 0:00.1 1m 1:40.0

Wednesday *** LIFT 30 sets (shoulders, biceps, chest, upper back, triceps, abduct, abs)

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10/05/21 565m 2:38.0 2:19.8 View workout
10/05/21 40:00 9,452m 2:06.9

TUESDAY power endurance 4 min build 19,2:09.5= base: stroke control <20/min

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10/04/21 0:00.1 1m 1:40.0

MONDAY ** REST1 WALK 30 DYG SWIM 25 Min

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10/03/21 13:00 3,076m 2:06.7 View workout