Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/21	2,328m	10:00.0	2:08.8	RowErg	Hwt		View workout
03/04/21	3,023m	13:04.5	2:09.7	RowErg	Hwt	THURSDAY 3/4 EZ ROW + abductors n abs	View workout
03/04/21	4m	0:00.5	2:05.0	BikeErg		WEDNESDAY 3/3 LIFT 57/5 PUPS, ARMS, SCAPS,ABS	View workout
03/02/21	723m	3:14.6	2:14.5	RowErg	Hwt	Cool down stroke control 12,14,16	View workout
03/02/21	1,500m	5:55.8	1:58.6	RowErg	Hwt	3x500/1:00 @23,1:58-22,159.5-21,2:00	View workout
03/02/21	628m	2:00.0	1:35.5	RowErg	Hwt	SPRINTS 4x:30/1:00 @38,1:35.5	View workout
03/02/21	6,748m	27:00.0	2:00.0	RowErg	Hwt	TUESDAY 3/2***Hard PWR STAM + SPRINTS 3x[4\1-3/1-21:00 @ 20,2:08-25,1:56.5-28,1:52]	View workout
03/02/21	4m	0:00.5	2:05.0	BikeErg		Walk 28 min. DYG	View workout
03/01/21	4m	0:00.5	2:05.0	BikeErg		MONDAY 3/1 ***REST WALK 30min + stretch	View workout
02/28/21	698m	3:00.0	2:08.9	RowErg	Hwt	18 2:09	View workout
02/28/21	6,989m	30:00.0	2:08.7	RowErg	Hwt	SUNDAY 2/28****30 min random builds 20,2:11	View workout
02/28/21	4m	0:00.5	2:05.0	BikeErg		SATURDAY 2/27 ***LIFT PUPS	View workout
02/26/21	443m	2:02.3	2:18.0	RowErg	Hwt		View workout
02/26/21	9,974m	39:00.0	1:57.3	RowErg	Hwt	FRIDAY 2/26 HIV 6min descending, starting at r23	View workout
02/26/21	4m	0:00.5	2:05.0	BikeErg		THURSDAY 2/25 ZWIFT 30 mins; DYG	View workout
02/24/21	932m	4:00.0	2:08.7	RowErg	Hwt	Hr141	View workout
02/24/21	932m	4:00.0	2:08.7	RowErg	Hwt	Hr138	View workout
02/24/21	873m	3:45.1	2:08.9	RowErg	Hwt	Hr136	View workout
02/24/21	804m	3:28.3	2:09.5	RowErg	Hwt	Hr132	View workout
02/24/21	2,595m	11:09.2	2:08.9	RowErg	Hwt	WEDNESDAY 2/24***HR-CAP ROW, perfect PUPS for 1:00, BACK, ABS: 18,2:09 (hr130); (B) walk 35 mins	View workout

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