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Log

Date Workout Score Ave Comments Action
11/18/21 1m

THURSDAY ***REST4

 View workout
11/17/21 516m 2:17.9 2:13.6 View workout
11/17/21 v2:00/1:03r...5 2,443m 2:02.7

5x2:00/rHR 120 22,25, 20,19,18

 View workout
11/17/21 30:00 7,009m 2:08.4

WEDNESDAY *** 19.5, 2:09 142

 View workout
11/16/21 0:00.1 1m 1:40.0

TUESDAY *** 🧱 A. LIFT 30 sets at Y( bench up on 2s, CHEST, TRICEPS,ABDUCTORS, REVCURLS, shoulders, abs, back)
B. SWIM 22+13

 View workout
11/15/21 811m 3:27.8 2:08.1 View workout
11/15/21 2x500m/1:00r 4:21.0 2:10.5 View workout
11/15/21 36:00 8,664m 2:04.6

MONDAY *** 3min SPRINT BUILDS (base:20,2:09 ) 17-20S @31,1:47

 View workout
11/14/21 0:00.1 1m 1:40.0

SUNDAY ***. REST3.0. Travel from Michigan

View workout
11/13/21 0:00.1 1m 1:40.0

SATURDAY *** LIFT 28 sets(shoulders, back, chest, dips, Triceps, revV. ‘
NCr, Abs) DYG Walk

View workout
11/12/21 568m 2:40.0 2:20.8 View workout
11/12/21 3x500m/1:00r 6:35.2 2:11.7

3x500/1:00 ez 14,16,18

 View workout
11/12/21 4:00 930m 2:09.0

17, 2:10

 View workout
11/12/21 10:00 2,365m 2:06.8

20,2:07.5

 View workout
11/12/21 29:30 6,970m 2:06.9

FRIDAY HURT LEFT KNEE ON SLIP ***. 3:30 BUILDS (base: 20,2:09.4) 90,80,70,60-20,19…SLIP END

 View workout
11/12/21 0:34 81m 3:29.8 View workout
11/11/21 323m 1:26.5 2:13.9 View workout
11/11/21 18:00 4,165m 2:09.6 View workout
11/11/21 4:33 1,029m 2:12.9

THURSDAY *** EZ RECOVERY at 7 am before flight to DTW

 View workout
11/10/21 694m 3:14.7 2:20.2 View workout
11/10/21 v2:30/1:11r...5 3,005m 2:04.7

5x2:30/rhr 113— These AFTER LIFT 16 sets with 1 min rests (chest, back, biceps, shoulders, tris)

 View workout
11/10/21 20:00 4,882m 2:02.9

WEDNESDAY *** Row THEN Lift : Spicy 2:30 BUILDS (base: 20, w:07.5 ) 17-20 strokes 21,2:04…26,1:55…32,1:48… Hr 152

View workout
11/09/21 189m 0:52.9 2:19.9 View workout
11/09/21 5:23 1,240m 2:10.4

16,2:11

 View workout
11/09/21 7:00 1,661m 2:06.4

20,2:06.5

 View workout