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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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John Polley

Log

Date Distance Time Pace Comments Action
04/23/21 296m 1:20.7 2:16.3 View workout
04/23/21 3,700m 16:00.0 2:09.7

***2nd ROW, SCTGP, 19,2:10DOWN to 16,2:10

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04/23/21 643m 3:00.4 2:20.2 View workout
04/23/21 7,212m 30:13.2 2:05.7

FRIDAY 4/23***3:30 BUILDS 30,25,20s: base19-20,2:09-10: 19,2:03...27,:1:52

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04/23/21 1m 0:00.1 1:40.0

THURSDAY 4/22***REST

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04/21/21 1,137m 5:00.0 2:11.9

16,2:12 100%

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04/21/21 1,383m 6:00.0 2:10.1 View workout
04/21/21 1,613m 7:00.0 2:10.1 View workout
04/21/21 2,524m 11:00.0 2:10.7 View workout
04/21/21 3,784m 16:32.5 2:11.1

Wednesday 4/21***RECOVERY ROW SC16-18 (hr130-36)+ABS (slants,planks,side planks,SUPS, slants, POLEabs)

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04/21/21 1m 0:00.1 1:40.0

Tuesday4/20***LIFT 2s and CMPs (back,sh, legs curls and side BABS &planks [arms and chest])

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04/19/21 220m 1:03.3 2:23.8 View workout
04/19/21 1,000m 4:22.2 2:11.1 View workout
04/19/21 10,173m 43:00.0 2:06.8

Monday4/19*** Mid+ 4mnBUILDS: 40,2:06-35,2:05-30,25,20,19... (base 20,2:10)

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04/19/21 1m 0:00.1 1:40.0

SUNDAY 4/18***REST WALK30DYG

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04/17/21 772m 3:35.0 2:19.2 View workout
04/17/21 7,191m 30:00.0 2:05.1

SATURDAY 4/17*** 3 min BUILDS 25,20,17FARTLEKS (25-28 1:51-55)

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04/17/21 1m 0:00.1 1:40.0

FRIDAY 4/16***LIFT (SH,BACK,ABS,CHEST), WALK 30

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04/15/21 121m 0:36.0 2:28.7 View workout
04/15/21 14,164m 1:00:09.3 2:07.4

THURSDAY 4/15*** 5-min BLOCKS 18,2:10-11// 20,2:07-08// 22,2:05-06 hr<154 (Target Play 91%)

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