Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/21	1m	0:00.1	1:40.0	BikeErg		THURSDAY *** REST 5 — SWIM 35 mins	View workout
10/27/21	445m	2:04.7	2:20.1	RowErg	Hwt		View workout
10/27/21	2,100m	8:42.5	2:04.4	RowErg	Hwt		View workout
10/27/21	3,089m	13:07.9	2:07.5	RowErg	Hwt	WEDNESDAY ** EZ stroke control Power curve work (ez after double yesterday)	View workout
10/26/21	199m	0:53.7	2:14.9	RowErg	Hwt		View workout
10/26/21	686m	3:00.0	2:11.1	RowErg	Hwt		View workout
10/26/21	558m	2:46.1	2:28.8	RowErg	Hwt		View workout
10/26/21	1,870m	8:00.0	2:08.3	RowErg	Hwt		View workout
10/26/21	2,563m	11:00.0	2:08.7	RowErg	Hwt		View workout
10/26/21	2,641m	11:26.3	2:09.9	RowErg	Hwt	TUESDAY *** BRICK: A. SLOW stroke control 4 ez pieces // B. SPIN SD 1:00	View workout
10/25/21	1m	0:00.1	1:40.0	BikeErg		MONDAY*** LIFT @ymca 28 sets, CHEST, ABS,SHOULDERS, uLats, triceps, abductors & adductors	View workout
10/24/21	4,000m	16:41.9	2:05.2	RowErg	Hwt	Cap 142 8x500/1:00 RATE 24,22,20,18,16,14, THEN 16,18	View workout
10/24/21	100m	0:18.3	1:31.5	RowErg	Hwt		View workout
10/24/21	2,725m	10:00.0	1:50.0	RowErg	Hwt	PWR 10x1:00/1:15 DF ELEVATED to 130: 7x22,2x23,1x24 // 11.76 SPI//. Cf 3/18/2021	View workout
10/24/21	3,022m	12:38.0	2:05.4	RowErg	Hwt	SUNDAY PWR LOW STROKE warm up 16,2:14..12/18,2:07/19,2:05/21,2:00….hr 140	View workout
10/23/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY REST4.5	View workout
10/22/21	705m	3:03.9	2:10.4	RowErg	Hwt	B. KAYAK 70 min. White Bear (3hours after this cool down)	View workout
10/22/21	445m	2:00.0	2:14.8	RowErg	Hwt	14,2:15.5	View workout
10/22/21	699m	3:00.0	2:08.7	RowErg	Hwt	Power curve 18,2:08	View workout
10/22/21	922m	4:00.0	2:10.1	RowErg	Hwt	Target Play 18, 2:10.5 100%	View workout

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