John Polley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/21 |
504m |
2:23.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/14/21 |
1,500m |
6:09.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/14/21 |
729m |
3:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/14/21 |
952m |
4:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/14/21 |
7,110m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/14/21 |
355m |
1:40.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/13/21 |
1m |
0:00.1 |
1:40.0 |
BikeErg |
|
View workout
|
05/12/21 |
14,182m |
1:00:05.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/12/21 |
1m |
0:00.1 |
1:40.0 |
BikeErg |
|
View workout
|
05/10/21 |
2,000m |
8:22.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/10/21 |
3,000m |
12:33.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/10/21 |
4,000m |
16:47.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/10/21 |
5,045m |
21:28.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/10/21 |
1m |
0:00.1 |
1:40.0 |
BikeErg |
|
View workout
|
05/08/21 |
219m |
1:00.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/08/21 |
1,350m |
6:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/08/21 |
619m |
2:49.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/08/21 |
1,272m |
5:38.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/08/21 |
10,016m |
42:47.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/08/21 |
1m |
0:00.1 |
1:40.0 |
BikeErg |
|
View workout
|