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Log

Date Workout Score Ave Comments Action
02/24/22 8:24.0 2,000m 2:06.0

Thursday ***. ROW — APP problems (did not upload): WALK 35/DYG

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02/23/22 0:00.1 1m 1:40.0

WEDNESDAY *** LIFT & Y 28 sets; heavy chest and back+ Sh.scalps, ball hams, abd2/ad

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02/22/22 1169m 4:56.5 2:06.8 View workout
02/22/22 3x500m/1:00r 5:56.4 1:58.8

Higher rate- LIGHT FEET 3x500/1;00

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02/22/22 v2:30/1:03r...3 1,849m 2:01.6

HrCap 144 3x2:30/1:00

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02/22/22 30:05 7,119m 2:06.8

TUESDAY *** Moderate <144: stairs; shovel 70 minutes

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02/21/22 0:00.1 1m 1:40.0

MONDAY *** REST 5.5 43Dyg with 6min planks and ABD

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02/20/22 873m 3:40.9 2:06.5 View workout
02/20/22 8:00 1,932m 2:04.2 View workout
02/20/22 9:00 2,137m 2:06.3 View workout
02/20/22 11:00 2,575m 2:08.1

SUNDAY *** BOX & Row 11,9,8– BOX 2x1:00/:45 between rows

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02/19/22 500m 2:09.7 2:09.7

14-15,2:11

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02/19/22 5:00 1,164m 2:08.8

17.2:09.4

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02/19/22 23:00 5,353m 2:08.8 View workout
02/18/22 6:20.0 1,500m 2:06.6

FRIDAY LIFT 28 sets (shoulders, scaps, chest, upper Larrs, triceps, 2BallHams— ROW WATER ROWER ez to cool down

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02/17/22 353m 1:42.1 2:24.6 View workout
02/17/22 893m 3:48.9 2:08.1 View workout
02/17/22 6x1:00/1:15r 1,611m 1:51.7 View workout
02/17/22 33:22 8,012m 2:04.9

THURSDAY *** row & biceps HRhumps 144,148,152,156 (-6),then PWR 20,1:57,21,155/22,1:53/23/1:53

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02/17/22 5:17 903m 2:55.8 View workout
02/16/22 0:00.1 1m 1:40.0

WEDNESDAY REST 5

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02/15/22 0:00.1 1m 1:40.0

TUESDAY *** HIKE 7 mile Hop Along Cassidy trail in Palm Desert mountains

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02/14/22 419m 1:53.3 2:15.2 View workout
02/14/22 5:00 1,214m 2:03.5 View workout
02/14/22 7:00 1,662m 2:06.3 View workout