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Log

Date Distance Time Pace Comments Action
06/06/21 1m 0:00.1 1:40.0

SATURDAY 6/5***REST

 View workout
06/04/21 1,510m 6:25.0 2:07.4 View workout
06/04/21 3,523m 15:16.8 2:10.1

FRIDAY 6/4****BIKE N ROW 5k: 28 miles NG; 20, 2:09 w ez pops

 View workout
06/04/21 1m 0:00.1 1:40.0

THURSDAY 6/3***LIFT TIME lapped lifts (each set=new lap): 27 sets in 47 Mins

View workout
06/02/21 269m 1:18.0 2:24.9 View workout
06/02/21 1,000m 4:08.5 2:04.2 View workout
06/02/21 11,079m 47:06.0 2:07.5

WEDNESDAY 6/2*** row then BIKE 15 miles ez: 4 min long builds:2:00-15 sec to 20s (cap hr at 154; [2:06.9]

 View workout
06/02/21 1m 0:00.1 1:40.0

TUESDAY 6/1***REST WALK 31 DYG tomorrow = 5/16 row + BIKE 15-20

 View workout
05/31/21 488m 2:11.9 2:15.1 View workout
05/31/21 1,400m 5:53.3 2:06.1

2*700/:40@ 20,2:05-18,2:10

 View workout
05/31/21 1,383m 6:01.7 2:10.7

Post 22 biking

View workout
05/31/21 3,019m 12:48.7 2:07.3

MONDAY 5/31*** ROW biking ROW 3k warm up for ride

 View workout
05/30/21 501m 2:02.0 2:01.7

22,2:02

 View workout
05/30/21 501m 2:04.0 2:03.7

21,2:04

 View workout
05/30/21 500m 2:06.0 2:06.0

20,2:06

 View workout
05/30/21 1,016m 4:20.7 2:08.2

SUNDAY 5/30***LIFT w short Rows: 1:04: warm up 18,2:08

 View workout
05/30/21 533m 2:10.0 2:01.9

22,2:02 (did not upload)

View workout
05/29/21 744m 3:08.1 2:06.4 View workout
05/29/21 1,204m 5:00.0 2:04.5 View workout
05/29/21 1,412m 6:00.0 2:07.4 View workout