Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY 6/27***BIKE 19 hilly (SADDLE RAILS BROKE) ez ROW	View workout
06/26/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY 6/26***LIFT 2s: 25 sets in 49 mins	View workout
06/25/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY 6/25***BIKE 36 (Dunkirk, Hamel, Loretto, 11w, 90s, 6e, old Watertown, long lake	View workout
06/24/21	1,096m	4:53.0	2:13.6	RowErg	Hwt	Stroke control 16,2:12/ 14,2:16// BIKE 16 miles, 500v,hot	View workout
06/24/21	8,321m	35:00.0	2:06.1	RowErg	Hwt	THURSDAY6/24***ROW n BIKE: 3:30 BUILDS (base: 20,2:09.5) 90s80,70,60s...2:05-1	View workout
06/23/21	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY 6/23***rest DYG	View workout
06/22/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY 6/22***BIKE 29.3(wz15/shoreline/135n/84w19n/baker park/24to Medina to Dunkirk)	View workout
06/21/21	507m	2:20.8	2:18.8	RowErg	Hwt		View workout
06/21/21	1,213m	5:00.0	2:03.6	RowErg	Hwt	Tgp100% 22,2:04	View workout
06/21/21	1,099m	4:42.8	2:08.6	RowErg	Hwt	Tgp100% 19,2:09	View workout
06/21/21	10,597m	44:50.7	2:06.9	RowErg	Hwt	MONDAY 6/21***row BLOCKS	View workout
06/21/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY 6/20***LIFT 2s, supersets: 27 sets in 56 mins	View workout
06/19/21	453m	2:00.0	2:12.4	RowErg	Hwt	15,2:13…. Maybe 90%	View workout
06/19/21	687m	3:00.0	2:11.0	RowErg	Hwt	Target Play 100: 17,2:11	View workout
06/19/21	937m	4:00.0	2:08.0	RowErg	Hwt	Target Play 100% 19,2:08	View workout
06/19/21	1,900m	8:00.5	2:06.4	RowErg	Hwt	Saturday 6/19***BIKE 33,1000v,17.1 NG; THEN ROW JUNETEENTH & stroke control	View workout
06/19/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY 6/18** REST	View workout
06/17/21	611m	2:40.9	2:11.6	RowErg	Hwt		View workout
06/17/21	1,125m	4:00.0	1:46.6	RowErg	Hwt	Garmin 2s 1:00 @28-32,1:46-49/rev curls, benchPx3	View workout
06/17/21	7,228m	30:07.6	2:05.0	RowErg	Hwt	THURSDAY 6/17***ROW n PWR R&LIFT: 4 min BUILDS (base: 20,2:09)-24-27,1:56	View workout

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