Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/22	5:27	1,293m	2:06.6	RowErg		View workout
04/06/22	10:00	2,368m	2:06.6	RowErg		View workout
04/06/22	11:00	2,575m	2:08.1	RowErg		View workout
04/06/22	11:17	2,662m	2:07.2	RowErg	WEDNESDAY *** ROW & BOX6 11,11,10,6,3 BOX2 between @1:15/:40	View workout
04/05/22	0:00.1	1m	1:40.0	BikeErg	REST 2	View workout
04/04/22	486m	2:16.0	2:19.9	RowErg		View workout
04/04/22	517m	2:15.7	2:11.2	RowErg		View workout
04/04/22	6:00	1,402m	2:08.3	RowErg		View workout
04/04/22	9:00	2,098m	2:08.6	RowErg		View workout
04/04/22	12:56	3,014m	2:08.7	RowErg	MONDAY EZ short stroke control pieces	View workout
04/03/22	1m			BikeErg	SUNDAY *** LIFT 9shoulders, 3 chest, 3 abs, 2 back, ABD, hams, 3 biceps, 2 triceps	View workout
04/02/22	2:00	532m	1:52.7	RowErg	26-7,1:53-54	View workout
04/02/22	3:00	781m	1:55.2	RowErg	25,1:56-7	View workout
04/02/22	5:00	1,279m	1:57.2	RowErg	24,2:00	View workout
04/02/22	5:40	1,265m	2:14.5	RowErg	23,2:01	View workout
04/02/22	11:00	2,669m	2:03.6	RowErg	Saturday ** walk 32/ ROW BOX LUNGE (higher rate)	View workout
03/31/22	0:00.1	1m	1:40.0	BikeErg	THURSDAY *** LIFT biceps, pups ss benchP/1aLats,Lats, 70scaps, Abs, abd, side planks, shRolls,	View workout
03/30/22	5:00	1,240m	2:00.9	RowErg	23,2:01	View workout
03/30/22	8:20	2,019m	2:03.8	RowErg	21.5, 2:04.5	View workout
03/30/22	12:30	3,019m	2:04.3	RowErg	WEDNESDAY *** ROW & 3BOX & 2Lunge	View workout
03/29/22	0:00.1	1m	1:40.0	BikeErg	TUESDAY WALK 55/DYG 25	View workout
03/28/22	0:00.1	1m	1:40.0	BikeErg	MONDAY *** LIFT & BOX 28 sets 1aRows, 1aLats, 2Balllunges, ABD, shoulders, triceps	View workout
03/27/22	0:00.1	1m	1:40.0	BikeErg	SUNDAY REST Walk 25 DYG 20	View workout
03/26/22	409m	1:53.0	2:18.1	RowErg		View workout
03/26/22	4x500m/1:00r	8:46.9	2:11.7	RowErg	500s r14-15	View workout

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