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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

John Polley

Log

Date Distance Time Pace Comments Action
01/04/22 1,167m 5:00.0 2:08.5 View workout
01/04/22 1,852m 8:00.0 2:09.5 View workout
01/04/22 6,020m 26:00.7 2:09.6

TUESDAY *** HR132 ez + PlankBAL 1:20s

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01/03/22 1m 0:00.1 1:40.0

LIFT @ Y sh,heavyLats, scaps,chest, ad/abd,ballhams, triceps

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01/02/22 487m 2:11.0 2:14.4 View workout
01/02/22 1,825m 7:30.0 2:03.2

Cap 144: 3:00,2:30,2:00/1:00

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01/02/22 2,630m 11:00.0 2:05.4

21,2:06

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01/02/22 8,372m 35:00.0 2:05.4

SUNDAY *** ROW ez TEMPO 5 min BUILDS (base: 20,2:07.5)

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01/01/22 1m 0:00.1 1:40.0

Saturday REST 1

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12/31/21 1m 0:00.1 1:40.0

FRIDAY *** SWIM 34/12

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12/30/21 564m 2:31.3 2:14.1

LR cool down 12-14, connect

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12/30/21 1,500m 6:00.6 2:00.2

CAP 140hr: 23,1:58-21,2:02-19,2:05

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12/30/21 1,213m 5:00.0 2:03.6

21,2:04.5

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12/30/21 5,047m 21:00.0 2:04.8

THURSDAY *** ROW & biceps & abs— 3 min approach <20:06 (base 20,2:07.5)

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12/29/21 671m 3:00.0 2:14.1

14,2:15

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12/29/21 919m 4:00.0 2:10.5

16,2:11

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12/29/21 1,635m 7:00.0 2:08.4 View workout
12/29/21 2,098m 9:00.0 2:08.6 View workout
12/29/21 3,472m 15:00.0 2:09.6

WEDNESDAY *** ROW & LIFT : LR 18, 24 sets—- 18,2:10

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12/28/21 1m 0:00.1 1:40.0

Tuesday *** SICK SLEPT REST 6.5

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