Sign Up
11,121,119
Lifetime Meters
860,797
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

John Polley

Log

Date Distance Time Pace Comments Action
12/15/15 4,000m 16:03.4 2:00.4

Mod Jr. <142 to 2500

 View workout
12/12/15 1,000m 4:02.0 2:01.0 View workout
12/12/15 2,000m 8:06.0 2:01.5 View workout
12/12/15 2,500m 10:14.0 2:02.8 View workout
12/12/15 5,000m 20:29.0 2:02.9 View workout
01/01/15 2,000m 7:34.0 1:53.5

Not all out, but hard after two days off legs

 View workout
10/31/14 500m 1:49.5 1:49.5 View workout
01/06/14 523m 3:20.4 3:11.5 View workout
11/05/10 750m 2:56.0 1:57.3

lift and stretch between intervals; no rest

 View workout
11/05/10 750m 2:56.0 1:57.3 View workout
11/05/10 750m 2:56.0 1:57.3 View workout
11/05/10 1,000m 3:58.0 1:59.0 View workout
11/05/10 2,000m 8:08.0 2:02.0 View workout