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John Polley

Log

Date Distance Time Pace Comments Action
03/20/19 6,000m 25:16.6 2:06.3

Steady state, Target < 2:11 and 23 s/m

 View workout
03/17/19 1,500m 5:37.5 1:52.5 View workout
03/16/19 1,000m 4:19.1 2:09.5

Ss slow stroke focus cool down

 View workout
03/16/19 1,000m 3:56.9 1:58.4 View workout
03/16/19 1,500m 6:04.3 2:01.4 View workout
03/16/19 1,500m 6:02.9 2:00.9 View workout
03/16/19 2,000m 8:06.5 2:01.6

Moderately hard TH work at 24 SR

 View workout
03/16/19 3,000m 12:22.4 2:03.7 View workout
03/12/19 1,000m 3:58.6 1:59.3 View workout
03/12/19 1,009m 4:15.8 2:06.7 View workout
03/12/19 3,000m 12:22.2 2:03.7 View workout
03/12/19 4,000m 16:57.4 2:07.1

Easy ss row, SPM= 23/ target < 2: 10

 View workout
03/09/19 694m 2:56.6 2:07.2 View workout
03/09/19 750m 2:53.8 1:55.8 View workout
03/09/19 750m 2:55.8 1:57.2 View workout
03/09/19 1,000m 3:58.9 1:59.4 View workout
03/09/19 1,014m 4:23.9 2:10.1 View workout
03/09/19 1,500m 6:03.4 2:01.1 View workout
03/09/19 1,500m 6:04.0 2:01.3 View workout
03/09/19 385m 1:34.5 2:02.7 View workout