Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/22	0:00.1	1m	1:40.0	BikeErg	SUNDAY *** walk 13,000 in nyc— DYG 40:00	View workout
04/23/22	0:00.1	1m	1:40.0	BikeErg	Saturday *** LIFT 31 sets chest, BACK (4rows,3lats), shoulders, biceps, 2abd, abs, sidePlanks, sh rolls// WALK 11,000 in NYC	View workout
04/22/22	513m	2:01.0	1:57.9	RowErg		View workout
04/22/22	6:00	1,447m	2:04.3	RowErg		View workout
04/22/22	10:00	2,357m	2:07.2	RowErg	FRIDAY TRAVEL TO NYC: short ROW & BOX 5*1:25/:35WALK11,000	View workout
04/21/22	204m	0:46.6	1:54.2	RowErg		View workout
04/21/22	1600m	7:04.0	2:12.5	RowErg		View workout
04/21/22	3:00	680m	2:12.3	RowErg		View workout
04/21/22	6:00	1,386m	2:09.8	RowErg		View workout
04/21/22	10:00	2,354m	2:07.4	RowErg		View workout
04/21/22	20:25	4,793m	2:07.8	RowErg	THURSDAY ROW 7.5	View workout
04/20/22	0:00.1	1m	1:40.0	BikeErg	WEDNESDAY *** LIFT 15 & box 4x1:25//:35	View workout
04/19/22	1108m	4:35.8	2:04.4	RowErg	200 descends 24,1:58- 22,2:02-20, 2:06-18,2:09, 16,2:11	View workout
04/19/22	3:30	863m	2:01.6	RowErg	22,2:02	View workout
04/19/22	5:00	1,216m	2:03.3	RowErg	21,2:03.5	View workout
04/19/22	7:40	1,810m	2:07.2	RowErg	20,2:06.2	View workout
04/19/22	21:10	5,020m	2:06.5	RowErg	TUESDAY ***3:30 BUILDS (base: 20.2:08)[2:05.5]	View workout
04/17/22	2:00	470m	2:07.6	RowErg		View workout
04/17/22	1:00	286m	1:44.8	RowErg	30,1:45	View workout
04/17/22	2:00	531m	1:52.9	RowErg	26,1:53	View workout
04/17/22	4:00	1,003m	1:59.6	RowErg		View workout
04/17/22	7:00	1,709m	2:02.8	RowErg	22,2:03	View workout
04/17/22	10:27	2,525m	2:04.2	RowErg	SUNDAY *** 7-8 HFG LIV	View workout
04/16/22	0:00.1	1m	1:40.0	BikeErg	SATURDAY *** LIFT 25, then BOX 5x1:20/:35–Pups, sh rolls, toe ups, ABD, preach,	View workout
04/15/22	276m	1:16.6	2:18.7	RowErg		View workout

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