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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
01/21/22 1,399m 6:00.0 2:08.6 View workout
01/21/22 1,848m 8:00.0 2:09.8

FRIDAY *** LIFT & Row low rate: 8,6,5,4,3:00 25 sets FOCUSED

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01/20/22 768m 3:29.6 2:16.4

Low rate cool down 12-13,2:16-18 PULL THROUGH MACHINE

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01/20/22 702m 3:00.0 2:08.2

18,2:09

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01/20/22 1,629m 7:00.0 2:08.9

18,2:09.5

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01/20/22 7,418m 30:05.4 2:01.6

THURSDAY *** HRhumps 144,150,154,156,156 (recover -6)

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01/19/22 1m 0:00.1 1:40.0

REST 4.0

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01/18/22 745m 3:13.0 2:09.5 View workout
01/18/22 694m 3:00.0 2:09.6 View workout
01/18/22 500m 1:54.1 1:54.1 View workout
01/18/22 4,063m 17:03.4 2:05.9

TUESDAY ** ROW LIFT 15, BOX (6k, chest6, backBands2,SBabs,sPlanks, sh rolls, box,

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01/17/22 253m 1:07.4 2:13.2

Low rate cool down 13-14,2:14

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01/17/22 988m 4:00.0 2:01.4

22,2:02

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01/17/22 2,150m 9:00.0 2:05.5

20,2:06

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01/17/22 8,126m 34:00.0 2:05.5

MONDAY ** ROW tempo ez bolds/ ABS/BOX 20,2:07 5-min ez

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01/16/22 1m 0:00.1 1:40.0

SUNDAY *** REST 3 WALK 40/DYG 21

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01/15/22 712m 3:20.1 2:20.5 View workout
01/15/22 1,200m 5:03.4 2:06.4 View workout
01/15/22 2,132m 9:15.4 2:10.2 View workout
01/15/22 4,923m 21:11.9 2:09.1

Saturday shovel, walk, row ez hr<132; the power curves

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