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Sep 13 Strength and Fitness: The 401K for Your Body
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John Polley

Log

Date Distance Time Pace Comments Action
08/04/21 1m 0:00.1 1:40.0

WEDNESDAY ***BIKE 30@17.84,1000V NG

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08/03/21 308m 1:21.9 2:12.9

Stroke control 13-14,2:14

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08/03/21 1,017m 4:06.7 2:01.2

1:15@26,1:55-6; then pace @144HR

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08/03/21 1,181m 5:00.0 2:07.0

20,2:07 142HR

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08/03/21 9,511m 40:05.3 2:06.4

TUESDAY ***4 min Builds ( compare May 6 and June 9). Back off @HHRrecover > 144

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08/02/21 1m 0:00.1 1:40.0

MONDAY 8/2***LIFT 27 sets; walk 30

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08/01/21 1m 0:00.1 1:40.0

SUNDAY 8/1*** BIKE 2xHills + pushes 30,17.8

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07/31/21 1m 0:00.1 1:40.0

Saturday 7/31***REST 5.5

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07/30/21 1m 0:00.1 1:40.0

Friday 7/30****BIKE 47 17.7 WATERTOWN

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07/29/21 483m 2:08.7 2:13.2 View workout
07/29/21 908m 4:00.0 2:12.1 View workout
07/29/21 75m 0:20.0 2:13.3 View workout
07/29/21 1,191m 5:00.0 2:05.9 View workout
07/29/21 1,419m 6:00.0 2:06.8 View workout
07/29/21 5,241m 22:00.0 2:05.9 View workout
07/29/21 2,700m 11:23.0 2:06.4

THURSDAY 7/29*** wu 2700 to 136HR: 18,2:10.5-19:2:09-20,2:05-6. (Did not upload)

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07/28/21 1m 0:00.1 1:40.0

Wednesday 7/28***LIFT 27 sets JERs for chest and shoulders and Lats NEDEP!!

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07/27/21 1m 0:00.1 1:40.0

TUESDAY 7/27*** BIKE 49, ADR, 1250v,17.2MPH

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07/26/21 1m 0:00.1 1:40.0

MONDAY 7/26. REST. WALK 2/DYG

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07/25/21 1m 0:00.1 1:40.0

SUNDAY 7/25 BIKE 25 relent 17.2 800V

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