Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/22	4:00	1,017m	1:57.9	RowErg	24,1:58	View workout
05/05/22	6:00	1,502m	1:59.8	RowErg	23,2:00.4 98%	View workout
05/05/22	10:23	2,519m	2:03.6	RowErg	THURSDAY ** rate control97+%— warm up 19,2.07-20,2:06-21-2:04-22,2:02	View workout
05/03/22	6:00	1,481m	2:01.5	RowErg	WEDNESDAY 5/4 FIRST BIKE 23 21,2:03 freestyle finish with FORM	View workout
05/03/22	6:00	1,480m	2:01.6	RowErg	22, 2:02	View workout
05/03/22	6:00	1,464m	2:02.9	RowErg	21,2:04	View workout
05/03/22	6:00	1,452m	2:03.9	RowErg	20,2:05	View workout
05/03/22	6:05	1,460m	2:05.3	RowErg	TUESDAY *** BOX & ROW 5x6:00//2BOX 130/:35	View workout
05/02/22	448m	1:49.4	2:02.0	RowErg		View workout
05/02/22	3:00	670m	2:14.3	RowErg	14,2:15	View workout
05/02/22	0:40	49m	6:52.2	RowErg		View workout
05/02/22	4:00	913m	2:11.4	RowErg	15.5,2:12	View workout
05/02/22	6:00	1,396m	2:08.9	RowErg	17,2:10	View workout
05/02/22	8:00	1,837m	2:10.6	RowErg	16.5, 2:11	View workout
05/02/22	10:00	2,284m	2:11.3	RowErg	16,2:12.5	View workout
05/02/22	12:00	2,721m	2:12.3	RowErg	MONDAY ***ROW & benchP— low rate 16,2:13.5	View workout
04/30/22	647m	2:50.6	2:11.8	RowErg	SUNDAY 5/1 REST WALK 32,DYG30	View workout
04/30/22	4:00	920m	2:10.4	RowErg	16,2:11	View workout
04/30/22	2:00	536m	1:51.9	RowErg	27,1:53	View workout
04/30/22	2:00	532m	1:52.7	RowErg	27,1:54	View workout
04/30/22	v500m/3:36r...3	1,500m	1:49.5	RowErg	BOX 1:30//3:30 500s @28-32	View workout
04/30/22	9:12	2,204m	2:05.2	RowErg	SATURDAY *** BOX & ROW SIV warm up 140	View workout
04/29/22	787m	3:17.6	2:05.5	RowErg	200 descends	View workout
04/29/22	2:00	500m	2:00.0	RowErg	23,2:00	View workout
04/29/22	3:00	727m	2:03.7	RowErg	21,2:04	View workout

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