Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/22	12:22	3,028m	2:02.6	RowErg		View workout
05/13/22	16:41	4,015m	2:04.6	RowErg	FRIDAY *** LIVS W HRhumps	View workout
05/13/22	0:00.1	1m	1:40.0	BikeErg	THURSDAY *** REST3	View workout
05/11/22	5:00	1,251m	1:59.9	RowErg	22,2:03, PULL at 3:15	View workout
05/11/22	11:00	2,652m	2:04.4	RowErg	21,2:04.5 to hr140; LIFT 23 FAST sets	View workout
05/11/22	4:17	1,029m	2:04.8	RowErg	WEDNESDAY ***ROW, then LIFT 1k warm up with rate	View workout
05/10/22	3:00	671m	2:14.1	RowErg	14,2:15	View workout
05/10/22	4:00	937m	2:08.0	RowErg	18:2:09	View workout
05/10/22	4:00	931m	2:08.8	RowErg	18 2:09	View workout
05/10/22	5:00	1,157m	2:09.6	RowErg	16.5,2:10	View workout
05/10/22	5:00	1,147m	2:10.7	RowErg	16.2:12	View workout
05/10/22	6:00	1,358m	2:12.5	RowErg	Tuesday *** BIKE 40min/ROW stroke control 16 2.13	View workout
05/09/22	550m	2:17.9	2:05.3	RowErg	Relaxed 21-22	View workout
05/09/22	466m	2:11.4	2:20.9	RowErg	Low rate 11-12	View workout
05/09/22	700m	2:58.8	2:07.7	RowErg		View workout
05/09/22	1000m	4:05.0	2:02.5	RowErg	20/10/10/10….	View workout
05/09/22	32:03	7,801m	2:03.2	RowErg	MONDAY *** HRHump 144,148,152,156(-6)—-hold 150-52	View workout
05/06/22	2:10	515m	2:06.4	RowErg	SUNDAY REST2 SATURDAY* LIFT shoulders ,back, scaps,abs, 2ABD, leg curls	View workout
05/06/22	2:13	517m	2:08.7	RowErg		View workout
05/06/22	v4:00/0:22r...1	925m	2:09.7	RowErg		View workout
05/06/22	7:00	1,608m	2:10.5	RowErg		View workout
05/06/22	10:08	2,300m	2:12.3	RowErg	FRIDAY EZ low rate PUPS	View workout
05/05/22	453m	2:06.3	2:19.4	RowErg		View workout
05/05/22	1000m	4:08.1	2:04.0	RowErg	200 Descends	View workout
05/05/22	2:00	526m	1:54.0	RowErg	26,1:54	View workout

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