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Log

Date Workout Score Ave Comments Action
05/20/22 10:00 2,345m 2:07.9

FRIDAY *** Light Feet 20+,2:09

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05/19/22 17:30.0 4,200m 2:05.0

THURSDAY *** LIFT @Y 23 & Row 6,3,2,3,2warm up 6:00 @20,06–3Sh, 3Scaps, 2Lats, , 7chest, 1Abd, 2Ad, 2 triceps, 1 bicep

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05/18/22 4:43 1,111m 2:07.6 View workout
05/18/22 2:00 434m 2:18.2

12:2:19

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05/18/22 3:00 669m 2:14.5

14,2:15

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05/18/22 4:00 901m 2:13.1

15,2:14

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05/18/22 6:00 1,364m 2:11.9

26,2:12

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05/18/22 8:00 1,846m 2:10.0

18,2:10

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05/18/22 4:28 1,023m 2:11.2

WEDNESDAY *** stroke control ez

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05/17/22 3x500m/1:00r 6:21.1 2:07.0 View workout
05/17/22 1:39 431m 1:55.7 View workout
05/17/22 2:00 506m 1:58.5 View workout
05/17/22 3:00 746m 2:00.6 View workout
05/17/22 5:00 1,221m 2:02.8

22,2:03

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05/17/22 27:09 6,516m 2:05.0

TUESDAY ***HR TEMPO TEST 144 max- 21,2:04.8. ( compare birthday row @20,2:06)

MONDAY REST4

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05/14/22 2:00 461m 2:10.1

SUNDAY -LIFT @ Y in La Crosse 30 sets: 11 back, chest, shoulders, 2abd, AD, side planks & shRolls

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05/14/22 4:00 934m 2:08.4 View workout
05/14/22 7:21 1,721m 2:08.1 View workout
05/14/22 15:25 3,563m 2:09.8

Saturday BIKE EZ 19//row ez 10,2,10-12

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05/13/22 687m 3:00.8 2:11.5 View workout
05/13/22 2:00 465m 2:09.0 View workout
05/13/22 2:00 468m 2:08.2 View workout
05/13/22 1x500m/1:00r 2:01.8 2:01.8 View workout
05/13/22 3:13 806m 1:59.9 View workout
05/13/22 8:22 2,031m 2:03.7 View workout