Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/21	1,170m	4:08.6	1:46.2	RowErg	Hwt	350,300,270,250/2:00 rate32-33	View workout
09/07/21	2,500m	9:11.2	1:50.2	RowErg	Hwt	5X500 target < 1:51/rhr115-117(1:45-2:00-2:15-2:30-2:30)	View workout
09/07/21	2,235m	9:14.7	2:04.0	RowErg	Hwt	TUESDAY ***SIV warm up to hr150	View workout
09/06/21	1m	0:00.1	1:40.0	BikeErg		Monday *** BIKE 32 (hudson to nee Richmond & back) TRAVEL TO DOOR CNTY	View workout
09/05/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY*** REST 2	View workout
09/04/21	596m	2:28.2	2:04.3	RowErg	Hwt		View workout
09/04/21	853m	3:30.0	2:03.0	RowErg	Hwt		View workout
09/04/21	1,681m	7:00.0	2:04.9	RowErg	Hwt		View workout
09/04/21	1,887m	8:00.0	2:07.1	RowErg	Hwt	SATURDAY *** BIKE & ROW 22@18.4// 4 ez stroke control pieces	View workout
09/03/21	1m	0:00.1	1:40.0	BikeErg		FRIDAY***LIFT 28 sets (sh, abs, back, biceps, abductors and hams)	View workout
09/02/21	3,000m	12:09.5	2:01.5	RowErg	Hwt	CapHr148 6x500/1:00 26,1:56-24,59-22,02-21,04-20,05-18,2:08	View workout
09/02/21	878m	3:00.0	1:42.5	RowErg	Hwt	3x1:00/2:00 pace<1:43	View workout
09/02/21	2,000m	7:14.1	1:48.5	RowErg	Hwt	4x500/2:30 pace<1:51	View workout
09/02/21	2,967m	12:09.6	2:02.9	RowErg	Hwt	THURSDAY SIV: warm up Target Play to hr150 2 min builds 8,2:10, 20,2:07…27,1:52	View workout
09/01/21	1m	0:00.1	1:40.0	BikeErg		Wednesday *** REST	View workout
08/31/21	762m	3:00.0	1:58.1	RowErg	Hwt	24,2:00	View workout
08/31/21	742m	3:00.0	2:01.2	RowErg	Hwt	23,02	View workout
08/31/21	974m	4:00.0	2:03.2	RowErg	Hwt	22,04	View workout
08/31/21	1,201m	5:00.0	2:04.8	RowErg	Hwt	21,06	View workout
08/31/21	1,414m	6:00.0	2:07.2	RowErg	Hwt	$$* TUESDAY *** LIFT ROW STL (chest, sh, abs): stroke control 20,2:08	View workout

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