John Polley

Log

Date Workout Score Ave Comments Action
05/30/22 2:00 479m 2:05.2 View workout
05/30/22 1:24 328m 2:08.8 View workout
05/30/22 2:00 478m 2:05.5 View workout
05/30/22 2:20 548m 2:07.7 View workout
05/30/22 3:00 702m 2:08.2 View workout
05/30/22 5:33 1,269m 2:11.4 View workout
05/30/22 0:54.0 215m 2:05.5

MONDAY *** ROW & LIFT at ALTITUDE— telluride

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05/29/22 1:08 277m 2:03.8 View workout
05/29/22 3:31 770m 2:17.1 View workout
05/29/22 1:34 359m 2:11.7 View workout
05/29/22 1:10 278m 2:06.0 View workout
05/29/22 3:00 715m 2:05.8 View workout
05/29/22 3:00 716m 2:05.6 View workout
05/29/22 4:00 928m 2:09.3 View workout
05/29/22 5:00 1,152m 2:10.2 View workout
05/29/22 6:39 1,516m 2:11.8 View workout
05/29/22 10:58 2,500m 2:11.7

SUNDAY *** ROW @ ALTITUDE Telluride- 10,6,5,4,44,3 at +3-4 seconds DF 102 for 5, then 118, then 108

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05/29/22 1:20.0 280m 2:22.8

(Did not upload) cool down

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05/27/22 899m 3:45.2 2:05.2

SATURDAY *** BIKE in Telluride maybe 80 minutes

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05/27/22 22:00 5,118m 2:08.9

FRIDAY: ez ROW 20,2:09 @ 5 AM. TRAVEL to Telluride

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05/26/22 983m 4:11.6 2:07.9 View workout
05/26/22 1:24 336m 2:05.7 View workout
05/26/22 4:00 970m 2:03.7 View workout
05/26/22 5:00 1,211m 2:03.8 View workout
05/26/22 3:00 753m 1:59.5

23,2:01

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