Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/21	2,157m	9:00.0	2:05.1	RowErg	Hwt	Cool down 3x3:00/1:30	View workout
09/21/21	3,148m	12:00.0	1:54.3	RowErg	Hwt	TIME TRIAL 12MINUTES CTC CHALLENGE. NOTES: first LIV since SPRING; target 27 rate; HR increased little from8:00@158, MEANING could have s…	View workout
09/21/21	1,000m	4:05.5	2:02.7	RowErg	Hwt	TUESDAY LIV *** TIME TRIAL 12 MIN— warm up 1,000 to HR136: 200s@18,2:09-20,06-22,02- 24,1:57- 26,1:54	View workout
09/20/21	1m	0:00.1	1:40.0	BikeErg		MONDAY *** REST5- walk 30 mins/DYG	View workout
09/19/21	1m	0:00.1	1:40.0	BikeErg		Sunday *** LIFT 27 sets - [light back and biceps]	View workout
09/18/21	1m	0:00.1	1:40.0	BikeErg		Saturday *** BIKE 30 miles/ 17.6 / 1k vertical ENJOYED	View workout
09/17/21	868m	3:45.0	2:09.6	RowErg	Hwt		View workout
09/17/21	1,321m	5:39.3	2:08.4	RowErg	Hwt		View workout
09/17/21	1,706m	7:24.7	2:10.3	RowErg	Hwt		View workout
09/17/21	2,791m	12:15.9	2:11.8	RowErg	Hwt		View workout
09/17/21	5,031m	21:59.2	2:11.1	RowErg	Hwt	Friday *** EZ UT<134 w DYG 5:00 breaks	View workout
09/16/21	1,048m	4:20.0	2:04.0	RowErg	Hwt	Cool down 25,22,20,18 hr143	View workout
09/16/21	1,575m	5:31.3	1:45.1	RowErg	Hwt	400,350,300,275,250/2:00R	View workout
09/16/21	2,500m	9:09.8	1:49.9	RowErg	Hwt	5 X500/rhr115 target < 1:51	View workout
09/16/21	3,027m	12:25.6	2:03.1	RowErg	Hwt	Thursday *** SIV warm up TGP 18,2:11…25,1:55 hr148	View workout
09/15/21	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY *** REST4	View workout
09/14/21	685m	3:00.0	2:11.3	RowErg	Hwt	16,2:12	View workout
09/14/21	1,220m	5:00.0	2:02.9	RowErg	Hwt	22,2:03	View workout
09/14/21	1,436m	6:00.0	2:05.3	RowErg	Hwt	21,2:05.5	View workout
09/14/21	5,019m	21:02.5	2:05.7	RowErg	Hwt	TUESDAY *** row & Shoulders	View workout

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