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Log

Date Workout Score Ave Comments Action
06/23/22 4:00 908m 2:12.1

16,150W — SOCKS

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06/23/22 9:06 2,054m 2:12.9

THURSDAY 37/54 *** BIKE 18// ROW ez in socks 16-17, 2:13//

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06/22/22 1537m 6:27.9 2:06.1 View workout
06/22/22 4:00 974m 2:03.2 View workout
06/22/22 5:00 1,180m 2:07.1 View workout
06/22/22 6:00 1,396m 2:08.9 View workout
06/22/22 4:30 1,046m 2:09.3 View workout
06/20/22 198m 0:53.9 2:16.1

TUESDAY **** REST 3.5 walk 1.5/yard1.0

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06/20/22 25:00 5,819m 2:08.8

Monday36/51**
7:30 am BIKE 18//

2:30 pm ROW EZ 19.5,2:08.8 (96%\hr137 hot)

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06/19/22 707m 3:05.8 2:11.4 View workout
06/19/22 1000m 4:02.9 2:01.4 View workout
06/19/22 3:18 783m 2:06.4 View workout
06/19/22 8:44 2,027m 2:09.2

Sunday ***. LIFT & Row circuit No stop 17 sets

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06/18/22 1001m 4:35.2 2:17.4 View workout
06/18/22 843m 3:30.3 2:04.7 View workout
06/18/22 26:00 6,173m 2:06.3

SATURDAY **** Paint 6 hours; ROW 20,2:08+ 152

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06/17/22 951m 4:00.9 2:06.6

20s descends: 21,2:03…16,2:10[18,2:07–hr132

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06/17/22 5:00 1,165m 2:08.7

18,2:09 hr132

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06/17/22 0:20 81m 2:03.4 View workout
06/17/22 25:00 5,820m 2:08.8

FRIDAY **+ ez 19,2:09.5 [TSC -5,hr131, 2:08.8]

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06/16/22 610m 2:55.5 2:23.8

Covered power curve stroke r 13

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06/16/22 v800m/1:23r...5 2,600m 2:02.9

rHR 117: 800,600,500,400,300

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06/16/22 30:07 7,201m 2:05.5

THURSDAY *** 3:30 BUILDS (base: 19,2:08-10): 22,2:02-23,2:01-24,1:59-25,1:56-30,1:48- 31,1:46 [yard 1.0]

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06/14/22 545m 2:29.1 2:16.7

WEDNESDAY *** LIFT ARMS & ABS AD 15 sets (6bc,5tc,3ab,1ad) REST .5– 2.5

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06/14/22 4x500m/1:00r 8:21.6 2:05.4 View workout