John Polley

Log

Date Distance Time Pace Comments Action
02/06/22 2,097m 9:00.0 2:08.7

19,2:09 HRLim 132

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02/06/22 3,320m 14:19.0 2:09.3

SUNDAY ** ez stroke work, HRLim 128

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02/05/22 500m 2:22.0 2:22.0

Low rate cool down 13, 2:20

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02/05/22 557m 2:29.0 2:13.7 View workout
02/05/22 1,209m 5:00.0 2:04.0

21,2:04.5 142

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02/05/22 1,673m 7:00.0 2:05.5

20,2:06. 144

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02/05/22 274m 1:17.5 2:21.4 View workout
02/05/22 6,487m 27:00.0 2:04.8

3:17 low rate TEMPO BUILDS (base:20,2:07)

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02/05/22 817m 3:26.0 2:06.0

SATURDAY *** warm up (did not upload)

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02/04/22 1m 0:00.1 1:40.0

FRIDAY*** REST1.5*** WALK40 Stairs, DYG

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02/03/22 1m 0:00.1 1:40.0

THURSDAY *** LIFT box3: SHOULDERS, ABS, biceps, triceps, FARMER WALKS70#w3stairsx3

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02/02/22 943m 4:10.2 2:12.6

13-14,2:14-16

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02/02/22 229m 1:00.0 2:11.0 View workout
02/02/22 299m 1:00.0 1:40.3

35,1:41 2x1:00/2:00

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02/02/22 1,000m 3:35.4 1:47.7

31,1:48

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02/02/22 6,020m 24:51.8 2:03.9

WEDNESDAY *** start SIV HRHump 144(-6),148,154 hold within -3 3:30

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02/01/22 1m 0:00.1 1:40.0

TUESDAY *** REST

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01/31/22 214m 0:59.1 2:18.0

12,2:18

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01/31/22 556m 2:30.0 2:14.8

14,2:15

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01/31/22 636m 3:03.0 2:23.8

13, ez

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