Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/21	269m	1:13.7	2:16.9	RowErg	Hwt		View workout
11/02/21	8,248m	35:00.0	2:07.3	RowErg	Hwt	TUESDAY 🧱 🧱 A.M.(6:15) 19,2:09.4 w ez 20s pops	View workout
11/01/21	1m	0:00.1	1:40.0	BikeErg		MONDAY REST1.0	View workout
10/31/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY *** REST 5.5- WALK 53 mins/ DYG 19 W PRZL	View workout
10/30/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY *** 🧱 . A. COMPOUND LIFTING: 30 sets: chest/flys, back/biceps, bcp/hammers, 50^chest/plank, shoulders (mp,lat as ant felt), abs…	View workout
10/29/21	570m	2:34.4	2:15.4	RowErg	Hwt	Cool down Stroke control 14	View workout
10/29/21	900m	2:59.0	1:39.4	RowErg	Hwt	Sub 1:40, FAST TWITCH +37: 300,250,200,150//2:00,1:45,1:30	View workout
10/29/21	2,750m	9:52.9	1:47.8	RowErg	Hwt	5 SETS: 650/2:30-575/2:30-525/2:45-500/3:00- 500/3:00	View workout
10/29/21	2,020m	8:14.9	2:02.5	RowErg	Hwt	Friday *** SIV warm up TO 144: 16.2:12…26,1:54	View workout
10/28/21	1m	0:00.1	1:40.0	BikeErg		THURSDAY *** REST 5 — SWIM 35 mins	View workout
10/27/21	445m	2:04.7	2:20.1	RowErg	Hwt		View workout
10/27/21	2,100m	8:42.5	2:04.4	RowErg	Hwt		View workout
10/27/21	3,089m	13:07.9	2:07.5	RowErg	Hwt	WEDNESDAY ** EZ stroke control Power curve work (ez after double yesterday)	View workout
10/26/21	199m	0:53.7	2:14.9	RowErg	Hwt		View workout
10/26/21	686m	3:00.0	2:11.1	RowErg	Hwt		View workout
10/26/21	558m	2:46.1	2:28.8	RowErg	Hwt		View workout
10/26/21	1,870m	8:00.0	2:08.3	RowErg	Hwt		View workout
10/26/21	2,563m	11:00.0	2:08.7	RowErg	Hwt		View workout
10/26/21	2,641m	11:26.3	2:09.9	RowErg	Hwt	TUESDAY *** BRICK: A. SLOW stroke control 4 ez pieces // B. SPIN SD 1:00	View workout
10/25/21	1m	0:00.1	1:40.0	BikeErg		MONDAY*** LIFT @ymca 28 sets, CHEST, ABS,SHOULDERS, uLats, triceps, abductors & adductors	View workout

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