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Log

Date Workout Score Ave Comments Action
07/08/22 v800m/1:13r...3 2,400m 2:09.7

3x800/rHR 110 20 s, then slow to 134 cap

 View workout
07/08/22 35:00 8,083m 2:09.9

FRIDAY *** ROW steady state 19,2:10. 137

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07/07/22 600m 2:30.0 2:05.0

Descends 24,19,16

 View workout
07/07/22 5:00 1,200m 2:05.0

20,2:05 142

 View workout
07/07/22 8:00 1,863m 2:08.8

19,2:09

 View workout
07/07/22 9:37 2,234m 2:09.1

THURSDAY *** BIKE 24.5 @17.4 & ROW easy 9,8,5, 600 descends

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07/05/22 800m 3:18.3 2:03.9

WEDNESDAY REST
*** 20s descends

 View workout
07/05/22 2:00 451m 2:13.0

14,2:14

 View workout
07/05/22 2:00 463m 2:09.5

16,2:10

 View workout
07/05/22 4:00 947m 2:06.7

18,2:07

 View workout
07/05/22 6:00 1,417m 2:07.0 View workout
07/05/22 8:00 1,883m 2:07.4 View workout
07/05/22 12:00 2,800m 2:08.5

TUESDAY 47/66 *** LIFT & ROW : sets 6 (biceps & pups ), 5 (cpr & side BABS), 4 Og Bands & oh NCr), 2 (1-A Lats Pulls supe…

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07/05/22 0:20 78m 2:08.2 View workout
07/03/22 2:56 649m 2:15.9

MONDAY*** BIKE 24.2 @17.9 (Wayzata/15w/19 to my hill/old Watertown, Long Lake/Wayzata

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07/03/22 417m 1:51.5 2:13.6 View workout
07/03/22 3x500m/1:00r 6:10.2 2:03.4 View workout
07/03/22 30:00 6,999m 2:08.5

SUNDAY. 64*** ez 20,2:09//rHR 136

 View workout
07/02/22 769m 3:24.7 2:13.0

Descend ez

 View workout
07/02/22 5x500m/1:00r 10:55.1 2:11.0

5 X500/1:00R ez

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07/02/22 30:00 7,230m 2:04.4

SATURDAY45/63 *** 3 min BUILDS (base: 20,2:09 30,2:03/25,2:02/20,1:58/17-20,1:54, then faster

 View workout
07/01/22 665m 2:46.7 2:05.3

Descend cool down

View workout
07/01/22 10:00 2,352m 2:07.5

FRIDAY44/62*** BIKE 28.5 (Medina, Baker Park, 6E, Watertown, Chrystal Bay, Luce Line to 12 WYZ).: Row EZ 20,2:09

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06/30/22 5:09.0 1,184m 2:10.4

THURSDAY ***@ Y 26 sets warm up 97% 18-19, 2:10-11

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06/29/22 387m 1:44.7 2:15.2 View workout