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Log

Date Distance Time Pace Comments Action
11/07/21 1,500m 6:20.8 2:06.9 View workout
11/07/21 1,857m 8:00.0 2:09.2 View workout
11/07/21 2,317m 10:00.0 2:09.4 View workout
11/07/21 2,809m 12:02.5 2:08.6

SUNDAY *** STAMINA ROW & 85-90% LIFT40 min/20 sets

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11/06/21 227m 0:53.5 1:57.8 View workout
11/06/21 443m 2:04.6 2:20.6 View workout
11/06/21 1,000m 4:27.4 2:13.7 View workout
11/06/21 1,627m 7:00.0 2:09.0 View workout
11/06/21 2,115m 9:08.2 2:09.5 View workout
11/06/21 5,027m 21:52.3 2:10.5

SATURDAY *** BRICK 🧱 ROW EZ 132/134 cap
B. BIKE 25 miles, 17.6, 790V

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11/05/21 1m 0:00.1 1:40.0

FRIDAY SWIM 40mins:25/4fin/board/free expell

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11/04/21 967m 4:15.9 2:12.3 View workout
11/04/21 1,862m 8:00.0 2:08.8 View workout
11/04/21 10,562m 45:00.0 2:07.8

THURSDAY ** 🧱 * A.M. 3:30 ez BUILDS cap 144 (base:19,2:10)
P.M. (5:00 ) WALK 30

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11/03/21 1m 0:00.1 1:40.0

WEDNESDAY *** LIFT 28 sets DYG …WALK 20

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11/02/21 136m 0:39.8 2:26.3 View workout
11/02/21 1,862m 8:00.0 2:08.8

4x2:00/:45 20,2:06-18,2:08-16,2:11-14,2,15

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11/02/21 910m 4:00.0 2:11.8

16,2:12

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11/02/21 2,084m 9:00.0 2:09.5 View workout
11/02/21 3,934m 17:00.0 2:09.6

P.M. ( 1:15 ) 18,2.10.4

 View workout