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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY ** Swim 38/14	View workout
11/27/21	1m	0:00.1	1:40.0	BikeErg		Saturday ***LIFT 24 Chest, Abs, scaps, bands, (shRolls, triceps)	View workout
11/26/21	616m	2:30.0	2:01.7	RowErg	Hwt		View workout
11/26/21	741m	3:00.0	2:01.4	RowErg	Hwt		View workout
11/26/21	763m	3:00.0	1:57.9	RowErg	Hwt		View workout
11/26/21	773m	3:00.0	1:56.4	RowErg	Hwt		View workout
11/26/21	1,500m	5:30.4	1:50.1	RowErg	Hwt	3*500/rHR 110 28,1:51	View workout
11/26/21	3,021m	12:36.8	2:05.2	RowErg	Hwt	FRIDAY *** ROW & BIKE— tempo SIV 19-20,2:05.5	View workout
11/25/21	1m	0:00.1	1:40.0	BikeErg		REST5***Walk 25/ DYG 23	View workout
11/24/21	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY *** Swim 37/8	View workout
11/23/21	1m	0:00.1	1:40.0	BikeErg		TUESDAY*** LIFT 30 sets @ Y in La Crosse; DYG 17 (including hams and abductors)	View workout
11/22/21	6,019m	25:10.8	2:05.5	RowErg	Hwt	MONDAY***. ROW TGP APPROACH 2:06 every 3 minutes. stroke r<20; SPIN 20; DYG 19	View workout
11/21/21	1m	0:00.1	1:40.0	BikeErg		SUNDAY *** SWIM 35/12	View workout
11/20/21	1m	0:00.1	1:40.0	BikeErg		SATURDAY *** LONG LIFT 33 sets BURN: ABS, CHEST, ABD, 3legCurls, back4, biceps3, triceps3,	View workout
11/19/21	1,167m	4:53.1	2:05.5	RowErg	Hwt		View workout
11/19/21	2,140m	9:00.0	2:06.1	RowErg	Hwt	21,2:06 100% hr150	View workout
11/19/21	8,410m	35:50.3	2:07.8	RowErg	Hwt	FRIDAY 3:20 ez LR BUILDS (base: 20,2:09), cap 144 rec	View workout
11/18/21	1m			BikeErg		THURSDAY ***REST4	View workout
11/17/21	516m	2:17.9	2:13.6	RowErg	Hwt		View workout
11/17/21	2,443m	10:00.0	2:02.7	RowErg	Hwt	5x2:00/rHR 120 22,25, 20,19,18	View workout

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