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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Polley

Log

Date Distance Time Pace Comments Action
03/14/22 1m 0:00.1 1:40.0

MONDAY *** LIFT @ hotel in Az — 31 sets: shoulders, abs, upper back, arms

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03/13/22 1m 0:00.1 1:40.0

SUNDAY ***HIKE6 miles in Az

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03/12/22 696m 3:00.0 2:09.3 View workout
03/12/22 1,222m 5:00.0 2:02.7 View workout
03/12/22 1,454m 6:00.0 2:03.7

TRAVEL to AZ

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03/12/22 2,348m 10:00.0 2:07.7

SATURDAY *** ROW & LIFT 89-90 % 23 stamina: 21 sets, 3 BOX (chest,lats,ABD,abs, shoulders,biceps)

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03/12/22 2,874m 12:05.4 2:06.2 View workout
03/11/22 1m 0:00.1 1:40.0

Friday *** REST 2

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03/10/22 1,031m 4:15.3 2:03.8 View workout
03/10/22 4,000m 14:32.4 1:49.0

SIV9 800,700,600,500,425,375,325,275–26,1:54 MINUS1+1

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03/10/22 1,752m 7:09.6 2:02.6

THURSDAY warm up FOR SIV9

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03/09/22 1m 0:00.1 1:40.0

WEDNESDAY—LIFT 27 sets: shoulders,chest, (lats,biceps,triceps, ABD,BHams) Slants & pole abs

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03/08/22 874m 3:53.8 2:13.7 View workout
03/08/22 2,088m 8:12.0 1:57.8 View workout
03/08/22 5,000m 20:33.3 2:03.3

TUESDAY ** TEMPO 21,2:04 hr152/ then 4x 500/2stairs

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03/07/22 431m 1:58.0 2:16.8

Cool down 12-13

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03/07/22 563m 2:30.0 2:13.2

14,2:15

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03/07/22 1,154m 5:00.0 2:09.9

16,2:10.5

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03/07/22 2,340m 10:00.0 2:08.2

18,2:09

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03/07/22 4,529m 19:25.2 2:08.6

Monday *** LOW hr <132 tgp

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