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Log

Date Workout Score Ave Comments Action
08/23/22 1331m 5:36.4 2:06.3

Light feet descends

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08/23/22 3:00 732m 2:02.9

18,2:04

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08/23/22 0:20 82m 2:01.9 View workout
08/23/22 3:00 746m 2:00.6

20,2:02

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08/23/22 4:00 993m 2:00.8

21,2:02

 View workout
08/23/22 6:00 1,511m 1:59.1

22,2:01

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08/23/22 4:27 1,017m 2:11.3

TUESDAY *** BIKE 19@17.9//
B. ROW short PWR pieces

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08/22/22 723m 2:56.8 2:02.2

[-8400]
Descend light feet, CAP 140

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08/22/22 v650m/1:47r...3 1,950m 1:57.1 View workout
08/22/22 0:20 87m 1:54.9 View workout
08/22/22 11:00 2,736m 2:00.6

22,2:01/// hr 148-52, till finish

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08/22/22 14:01 3,454m 2:01.8

MONDAY *** ROW LIV Target Play HR 114-6,148

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08/19/22 866m 3:33.4 2:03.2

SUNDAY BIKE fast 26 after nyc flight
SATURDAY *** LIFT @ hotel in NYC: 24 sets: 2 benchP, 2flyUps: 2scaps; 4 abs; 2biceps, 2antDelts…

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08/19/22 2:00 470m 2:07.6 View workout
08/19/22 3:00 710m 2:06.7 View workout
08/19/22 v4:00/1:29r...1 954m 2:05.7

B. NYC walking 8 miles

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08/19/22 20:46 5,004m 2:04.5

FRIDAY *** SIV HRHUMPS w broken foot straps at blink in NYC 144,48,53,57,60 (-4or5)

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08/17/22 833m 3:34.7 2:08.8

THURSDAY*** WALK 8 miles*** TRAVEL TO NYC w Aisling

Ez DESCENDS

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08/17/22 30:00 7,184m 2:05.2

WEDNESDAY *** ROW then BIKErideEZ: 20,2:06 hr<143 till last 3 mins//2 BIKE Ride 1:04; yard 1:00

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08/15/22 2:00.0 464m 2:09.3

TUESDAY *** BIKE 31 17.0 1000V

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08/15/22 4:00.0 925m 2:09.7

(Did not upload)

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08/15/22 6:00.0 1,388m 2:09.6

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08/15/22 8:00.0 1,850m 2:09.7

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08/15/22 12:00.0 2,770m 2:09.9

MONDAY @*** ROW & LIFT @Y: 88% lift: 12min/5sets—8:00/4-6/3-4/2 - 2/DYG all at 18,2:09.8. (@y (did not upload) ))

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08/14/22 590m 2:31.2 2:08.1 View workout