Sign Up
11,000,956
Lifetime Meters
740,634
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
04/02/22 781m 3:00.0 1:55.2

25,1:56-7

 View workout
04/02/22 1,279m 5:00.0 1:57.2

24,2:00

 View workout
04/02/22 1,265m 5:40.4 2:14.5

23,2:01

 View workout
04/02/22 2,669m 11:00.0 2:03.6

Saturday ** walk 32/ ROW BOX LUNGE (higher rate)

 View workout
03/31/22 1m 0:00.1 1:40.0

THURSDAY *** LIFT biceps, pups ss benchP/1aLats,Lats, 70scaps, Abs, abd, side planks, shRolls,

View workout
03/30/22 1,240m 5:00.0 2:00.9

23,2:01

 View workout
03/30/22 2,019m 8:20.0 2:03.8

21.5, 2:04.5

 View workout
03/30/22 3,019m 12:30.9 2:04.3

WEDNESDAY *** ROW & 3BOX & 2Lunge

View workout
03/29/22 1m 0:00.1 1:40.0

TUESDAY WALK 55/DYG 25

 View workout
03/28/22 1m 0:00.1 1:40.0

MONDAY *** LIFT & BOX 28 sets 1aRows, 1aLats, 2Balllunges, ABD, shoulders, triceps

View workout
03/27/22 1m 0:00.1 1:40.0

SUNDAY REST Walk 25 DYG 20

 View workout
03/26/22 409m 1:53.0 2:18.1 View workout
03/26/22 2,000m 8:46.9 2:11.7

500s r14-15

 View workout
03/26/22 468m 2:15.4 2:24.6 View workout
03/26/22 1,823m 8:00.0 2:11.6 View workout
03/26/22 2,294m 10:00.0 2:10.7 View workout
03/26/22 2,915m 12:39.6 2:10.2

Saturday ez ROW & box

View workout
03/25/22 1m 0:00.1 1:40.0

FRIDAY LIFT @Y 28 (chest7,back4,scaps3,ad/abd2,splanks; ball hams, toe ups)

 View workout
03/24/22 268m 1:14.5 2:18.9 View workout
03/24/22 2,000m 8:17.5 2:04.3

500s 22,20,18,16

 View workout