Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/22	6,603m	27:30.0	2:04.9	RowErg	Hwt	THURSDAY TEMPO 20.2:05.8	View workout
03/23/22	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY. REST *** travel from east Lansing	View workout
03/22/22	377m	3:00.0	3:58.7	RowErg	Hwt	Slip & FALL	View workout
03/22/22	519m	2:00.0	1:55.6	RowErg	Hwt	24,1:57.5	View workout
03/22/22	747m	3:00.0	2:00.4	RowErg	Hwt	22,2:02	View workout
03/22/22	1,441m	6:00.0	2:04.9	RowErg	Hwt	20,2:06	View workout
03/22/22	2,119m	9:00.0	2:07.4	RowErg	Hwt	19,2:08	View workout
03/22/22	5,028m	21:25.9	2:07.8	RowErg	Hwt	TUESDAY *** row ez+ 19,2:08 Y in EL MI.	View workout
03/21/22	305m	1:24.7	2:18.8	RowErg	Hwt		View workout
03/21/22	695m	3:00.0	2:09.4	RowErg	Hwt	17,2:10	View workout
03/21/22	789m	3:18.1	2:05.5	RowErg	Hwt	22,20,18,16	View workout
03/21/22	7,228m	30:00.0	2:04.5	RowErg	Hwt	MONDAY 4 min BUILDS (base: 20,2:07–to <2:05.5) TRAVEL to EL	View workout
03/20/22	1m	0:00.1	1:40.0	BikeErg		Sunday DAY2 DYG-ND 40 DYG REST 3.5	View workout
03/19/22	1m	0:00.1	1:40.0	BikeErg		SATURDAY **** LIFT 25 fast sets- heavy back, chest, hams, abd, sh, biceps	View workout
03/18/22	550m	2:35.7	2:21.5	RowErg	Hwt	Low rate cool down 12.2:21 CONNECT	View workout
03/18/22	1,500m	6:04.5	2:01.5	RowErg	Hwt	Hr 14 cap 3x500/1:00 22,1:59-20,2:02-19,2:05	View workout
03/18/22	7,380m	30:06.7	2:02.4	RowErg	Hwt	FRIDAY *** 8.8LIV HR HUMPS 144,148,152,156(-6)	View workout
03/17/22	1m	0:00.1	1:40.0	BikeErg		THURSDAY SWIM 34 outside @hotel in AZ REST .5/2.5	View workout
03/16/22	11,067m	45:30.0	2:03.3	RowErg	Hwt	WEDNESDAY WATER ROWER (6 holes) @ hotel: 2000,1750,1500,1250,1000,900,800,750,700,417//. LIFT 3chest 2scaps	View workout
03/15/22	1m	0:00.1	1:40.0	BikeErg		TUESDAY***HIKE IN AZ 1:45 2k. V	View workout

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