Sign Up
10,734,220
Lifetime Meters
473,898
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
12/30/21 1,500m 6:00.6 2:00.2

CAP 140hr: 23,1:58-21,2:02-19,2:05

 View workout
12/30/21 1,213m 5:00.0 2:03.6

21,2:04.5

 View workout
12/30/21 5,047m 21:00.0 2:04.8

THURSDAY *** ROW & biceps & abs— 3 min approach <20:06 (base 20,2:07.5)

 View workout
12/29/21 671m 3:00.0 2:14.1

14,2:15

 View workout
12/29/21 919m 4:00.0 2:10.5

16,2:11

 View workout
12/29/21 1,635m 7:00.0 2:08.4 View workout
12/29/21 2,098m 9:00.0 2:08.6 View workout
12/29/21 3,472m 15:00.0 2:09.6

WEDNESDAY *** ROW & LIFT : LR 18, 24 sets—- 18,2:10

 View workout
12/28/21 1m 0:00.1 1:40.0

Tuesday *** SICK SLEPT REST 6.5

 View workout
12/27/21 454m 2:07.1 2:19.9 View workout
12/27/21 356m 1:36.0 2:14.8 View workout
12/27/21 1,500m 6:08.6 2:02.8

3x500/1:00 target <hr155

 View workout
12/27/21 6,035m 24:47.4 2:03.2

MONDAY *** 8-9 HR hump 144/140 for 3/148/ 143 (19,2,07 2 min increments)

 View workout
12/26/21 1m 0:00.1 0:50.0

SUNDAY **vertigo***REST5.5- WALK 44DYG 26

 View workout
12/25/21 1m 0:00.1 0:50.0

Saturday *** LIFT DROP SETS 28/ chest, abs, biceps, shoulder bands & rolls, abs,hams,lunges,

View workout
12/24/21 382m 1:42.5 2:14.1 View workout
12/24/21 910m 4:00.0 2:11.8

16,2:12

 View workout
12/24/21 1,386m 6:00.0 2:09.8

18,2:10.5

 View workout
12/24/21 7,739m 33:21.5 2:09.3

FRIDAY *** HR ROW (128-132): 1:10 balances

 View workout
12/23/21 1m 0:00.1 1:40.0

THURSDAY ***REST 5 a walk 40/ DYG 22

 View workout