Sign Up
11,000,956
Lifetime Meters
740,634
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
04/09/22 1,272m 5:00.0 1:57.9

24,1:58 hr160

 View workout
04/09/22 1,517m 6:07.0 2:00.9

22,2;00.5 hr156

 View workout
04/09/22 2,520m 10:18.0 2:02.6

21,2:02 hr 150

 View workout
04/09/22 1,389m 6:00.0 2:09.5

SATURDAY *** LIV8.7 warm up 17,2:11.5

 View workout
04/08/22 1m

REST

View workout
04/07/22 1m 0:00.1 1:40.0

THURSDAY*** LIFT @Y 31 sets 9chest,8back, 2abd/ad, 4sh, 2bcp, 2splank,2bHams, 1toeUp

 View workout
04/06/22 534m 2:26.5 2:17.1 View workout
04/06/22 585m 2:30.0 2:08.2 View workout
04/06/22 1,293m 5:27.4 2:06.6 View workout
04/06/22 2,368m 10:00.0 2:06.6 View workout
04/06/22 2,575m 11:00.0 2:08.1 View workout
04/06/22 2,662m 11:17.7 2:07.2

WEDNESDAY *** ROW & BOX6 11,11,10,6,3 BOX2 between @1:15/:40

 View workout
04/05/22 1m 0:00.1 1:40.0

REST 2

 View workout
04/04/22 486m 2:16.0 2:19.9 View workout
04/04/22 517m 2:15.7 2:11.2 View workout
04/04/22 1,402m 6:00.0 2:08.3 View workout
04/04/22 2,098m 9:00.0 2:08.6 View workout
04/04/22 3,014m 12:56.2 2:08.7

MONDAY EZ short stroke control pieces

 View workout
04/03/22 1m

SUNDAY *** LIFT 9shoulders, 3 chest, 3 abs, 2 back, ABD, hams, 3 biceps, 2 triceps

 View workout
04/02/22 532m 2:00.0 1:52.7

26-7,1:53-54

 View workout