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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
04/28/22 1,654m 7:00.0 2:06.9 View workout
04/28/22 1,220m 5:10.5 2:07.2 View workout
04/28/22 3,014m 12:49.7 2:07.6

THURSDAY ROW SHORT PIECES,RHR100

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04/27/22 1,128m 5:00.0 2:12.9 View workout
04/27/22 1,123m 5:00.0 2:13.5 View workout
04/27/22 899m 4:00.0 2:13.4

WEDNESDAY ***LIFT & ROW SUPER EZ: shoulders, back and chest — drop sets

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04/26/22 561m 2:30.0 2:13.6

14,2:14 100%

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04/26/22 692m 3:00.0 2:10.0

Target Play 100% 16,2:10

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04/26/22 1,411m 6:00.0 2:07.5

18 2:08

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04/26/22 1,882m 8:00.0 2:07.5

18,2:09

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04/26/22 2,797m 12:00.0 2:08.7

TUESDAY *** BOX7 & ROW 12 8 6 3 2’ BOX 4 2 1 1:25/:35 —- 18,2:10

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04/25/22 1,013m 4:09.5 2:03.1

DESCENDS 200s: 23 1:57-21,2:03-19 2:05-18,2:07-16 2:10

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04/25/22 271m 1:00.0 1:50.7

27 1.51

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04/25/22 774m 3:00.0 1:56.2

24 1:57

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04/25/22 1,006m 4:00.0 1:59.2

22.5, 2:00

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04/25/22 1,225m 5:00.0 2:02.4 View workout
04/25/22 1,686m 7:00.0 2:04.5 View workout
04/25/22 2,029m 8:27.5 2:05.0

MONDAY ***travel from NYC PM ROW

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04/24/22 1m 0:00.1 1:40.0

SUNDAY *** walk 13,000 in nyc— DYG 40:00

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04/23/22 1m 0:00.1 1:40.0

Saturday *** LIFT 31 sets chest, BACK (4rows,3lats), shoulders, biceps, 2abd, abs, sidePlanks, sh rolls// WALK 11,000 in NYC

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