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John Polley

Log

Date Distance Time Pace Comments Action
05/06/22 515m 2:10.2 2:06.4

SUNDAY REST2**
SATURDAY*** LIFT shoulders ,back, scaps,abs, 2ABD, leg curls

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05/06/22 517m 2:13.1 2:08.7 View workout
05/06/22 925m 4:00.0 2:09.7 View workout
05/06/22 1,608m 7:00.0 2:10.5 View workout
05/06/22 2,300m 10:08.7 2:12.3

FRIDAY EZ low rate PUPS

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05/05/22 453m 2:06.3 2:19.4 View workout
05/05/22 1,000m 4:08.1 2:04.0

200 Descends

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05/05/22 526m 2:00.0 1:54.0

26,1:54

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05/05/22 1,017m 4:00.0 1:57.9

24,1:58

 View workout
05/05/22 1,502m 6:00.0 1:59.8

23,2:00.4 98%

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05/05/22 2,519m 10:23.0 2:03.6

THURSDAY ** rate control97+%—
warm up 19,2.07-20,2:06-21-2:04-22,2:02

 View workout
05/03/22 1,481m 6:00.0 2:01.5

WEDNESDAY 5/4 FIRST BIKE 23
21,2:03 freestyle finish with FORM

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05/03/22 1,480m 6:00.0 2:01.6

22, 2:02

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05/03/22 1,464m 6:00.0 2:02.9

21,2:04

 View workout
05/03/22 1,452m 6:00.0 2:03.9

20,2:05

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05/03/22 1,460m 6:05.9 2:05.3

TUESDAY *** BOX & ROW 5x6:00//2BOX 130/:35

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05/02/22 448m 1:49.4 2:02.0 View workout
05/02/22 670m 3:00.0 2:14.3

14,2:15

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05/02/22 49m 0:40.4 6:52.2 View workout
05/02/22 913m 4:00.0 2:11.4

15.5,2:12

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