Sign Up
10,734,712
Lifetime Meters
474,390
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
02/20/22 873m 3:40.9 2:06.5 View workout
02/20/22 1,932m 8:00.0 2:04.2 View workout
02/20/22 2,137m 9:00.0 2:06.3 View workout
02/20/22 2,575m 11:00.0 2:08.1

SUNDAY *** BOX & Row 11,9,8– BOX 2x1:00/:45 between rows

 View workout
02/19/22 500m 2:09.7 2:09.7

14-15,2:11

 View workout
02/19/22 1,164m 5:00.0 2:08.8

17.2:09.4

 View workout
02/19/22 5,353m 23:00.0 2:08.8 View workout
02/18/22 1,500m 6:20.0 2:06.6

FRIDAY LIFT 28 sets (shoulders, scaps, chest, upper Larrs, triceps, 2BallHams— ROW WATER ROWER ez to cool down

 View workout
02/17/22 353m 1:42.1 2:24.6 View workout
02/17/22 893m 3:48.9 2:08.1 View workout
02/17/22 1,611m 6:00.0 1:51.7 View workout
02/17/22 8,012m 33:22.5 2:04.9

THURSDAY *** row & biceps HRhumps 144,148,152,156 (-6),then PWR 20,1:57,21,155/22,1:53/23/1:53

 View workout
02/17/22 903m 5:17.6 2:55.8 View workout
02/16/22 1m 0:00.1 1:40.0

WEDNESDAY REST 5

 View workout
02/15/22 1m 0:00.1 1:40.0

TUESDAY *** HIKE 7 mile Hop Along Cassidy trail in Palm Desert mountains

View workout
02/14/22 419m 1:53.3 2:15.2 View workout
02/14/22 1,214m 5:00.0 2:03.5 View workout
02/14/22 1,662m 7:00.0 2:06.3 View workout
02/14/22 2,102m 9:00.0 2:08.4 View workout
02/14/22 4,620m 19:07.4 2:04.1

MONDAY *** LIFT & ROW. Hr Hump 148,153. -6. 23 sets 5 between rows

View workout