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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
05/29/22 716m 3:00.0 2:05.6 View workout
05/29/22 928m 4:00.0 2:09.3 View workout
05/29/22 1,152m 5:00.0 2:10.2 View workout
05/29/22 1,516m 6:39.9 2:11.8 View workout
05/29/22 2,500m 10:58.7 2:11.7

SUNDAY *** ROW @ ALTITUDE Telluride- 10,6,5,4,44,3 at +3-4 seconds DF 102 for 5, then 118, then 108

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05/29/22 280m 1:20.0 2:22.8

(Did not upload) cool down

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05/27/22 899m 3:45.2 2:05.2

SATURDAY *** BIKE in Telluride maybe 80 minutes

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05/27/22 5,118m 22:00.0 2:08.9

FRIDAY: ez ROW 20,2:09 @ 5 AM. TRAVEL to Telluride

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05/26/22 983m 4:11.6 2:07.9 View workout
05/26/22 336m 1:24.5 2:05.7 View workout
05/26/22 970m 4:00.0 2:03.7 View workout
05/26/22 1,211m 5:00.0 2:03.8 View workout
05/26/22 753m 3:00.0 1:59.5

23,2:01

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05/26/22 715m 2:53.0 2:00.9

22,2:01 to 144

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05/26/22 3,049m 12:42.1 2:04.9

THURSDAY*** ROW & light arms & planks 1— warm up to 144: 19,09…24,1:58

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05/25/22 550m 2:04.0 1:52.7 View workout
05/25/22 600m 2:20.0 1:56.6 View workout
05/25/22 972m 4:00.0 2:03.4

22,2:03

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05/25/22 1,445m 6:00.0 2:04.5

21,2:05.5

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05/25/22 2,150m 9:00.0 2:05.5

WEDNESDAY *** LIFT & Row at the Y: 20 sets: 7chest, 3SCAPS, 2abd, 2abd, 1farm, 1 ant delts

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