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Log

Date Distance Time Pace Comments Action
04/04/22 1,402m 6:00.0 2:08.3 View workout
04/04/22 2,098m 9:00.0 2:08.6 View workout
04/04/22 3,014m 12:56.2 2:08.7

MONDAY EZ short stroke control pieces

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04/03/22 1m

SUNDAY *** LIFT 9shoulders, 3 chest, 3 abs, 2 back, ABD, hams, 3 biceps, 2 triceps

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04/02/22 532m 2:00.0 1:52.7

26-7,1:53-54

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04/02/22 781m 3:00.0 1:55.2

25,1:56-7

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04/02/22 1,279m 5:00.0 1:57.2

24,2:00

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04/02/22 1,265m 5:40.4 2:14.5

23,2:01

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04/02/22 2,669m 11:00.0 2:03.6

Saturday ** walk 32/ ROW BOX LUNGE (higher rate)

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03/31/22 1m 0:00.1 1:40.0

THURSDAY *** LIFT biceps, pups ss benchP/1aLats,Lats, 70scaps, Abs, abd, side planks, shRolls,

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03/30/22 1,240m 5:00.0 2:00.9

23,2:01

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03/30/22 2,019m 8:20.0 2:03.8

21.5, 2:04.5

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03/30/22 3,019m 12:30.9 2:04.3

WEDNESDAY *** ROW & 3BOX & 2Lunge

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03/29/22 1m 0:00.1 1:40.0

TUESDAY WALK 55/DYG 25

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03/28/22 1m 0:00.1 1:40.0

MONDAY *** LIFT & BOX 28 sets 1aRows, 1aLats, 2Balllunges, ABD, shoulders, triceps

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03/27/22 1m 0:00.1 1:40.0

SUNDAY REST Walk 25 DYG 20

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03/26/22 409m 1:53.0 2:18.1 View workout
03/26/22 2,000m 8:46.9 2:11.7

500s r14-15

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03/26/22 468m 2:15.4 2:24.6 View workout
03/26/22 1,823m 8:00.0 2:11.6 View workout