Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/22	1,500m	6:04.5	2:01.5	RowErg	Hwt	Hr 14 cap 3x500/1:00 22,1:59-20,2:02-19,2:05	View workout
03/18/22	7,380m	30:06.7	2:02.4	RowErg	Hwt	FRIDAY *** 8.8LIV HR HUMPS 144,148,152,156(-6)	View workout
03/17/22	1m	0:00.1	1:40.0	BikeErg		THURSDAY SWIM 34 outside @hotel in AZ REST .5/2.5	View workout
03/16/22	11,067m	45:30.0	2:03.3	RowErg	Hwt	WEDNESDAY WATER ROWER (6 holes) @ hotel: 2000,1750,1500,1250,1000,900,800,750,700,417//. LIFT 3chest 2scaps	View workout
03/15/22	1m	0:00.1	1:40.0	BikeErg		TUESDAY***HIKE IN AZ 1:45 2k. V	View workout
03/14/22	1m	0:00.1	1:40.0	BikeErg		MONDAY *** LIFT @ hotel in Az — 31 sets: shoulders, abs, upper back, arms	View workout
03/13/22	1m	0:00.1	1:40.0	BikeErg		SUNDAY ***HIKE6 miles in Az	View workout
03/12/22	696m	3:00.0	2:09.3	RowErg	Hwt		View workout
03/12/22	1,222m	5:00.0	2:02.7	RowErg	Hwt		View workout
03/12/22	1,454m	6:00.0	2:03.7	RowErg	Hwt	TRAVEL to AZ	View workout
03/12/22	2,348m	10:00.0	2:07.7	RowErg	Hwt	SATURDAY *** ROW & LIFT 89-90 % 23 stamina: 21 sets, 3 BOX (chest,lats,ABD,abs, shoulders,biceps)	View workout
03/12/22	2,874m	12:05.4	2:06.2	RowErg	Hwt		View workout
03/11/22	1m	0:00.1	1:40.0	BikeErg		Friday *** REST 2	View workout
03/10/22	1,031m	4:15.3	2:03.8	RowErg	Hwt		View workout
03/10/22	4,000m	14:32.4	1:49.0	RowErg	Hwt	SIV9 800,700,600,500,425,375,325,275–26,1:54 MINUS1+1	View workout
03/10/22	1,752m	7:09.6	2:02.6	RowErg	Hwt	THURSDAY warm up FOR SIV9	View workout
03/09/22	1m	0:00.1	1:40.0	BikeErg		WEDNESDAY—LIFT 27 sets: shoulders,chest, (lats,biceps,triceps, ABD,BHams) Slants & pole abs	View workout
03/08/22	874m	3:53.8	2:13.7	RowErg	Hwt		View workout
03/08/22	2,088m	8:12.0	1:57.8	RowErg	Hwt		View workout
03/08/22	5,000m	20:33.3	2:03.3	RowErg	Hwt	TUESDAY ** TEMPO 21,2:04 hr152/ then 4x 500/2stairs	View workout

«
1
2
...
110
111
112
113
114
115
116
...
271
272
»