John Polley

Log

Date Distance Time Pace Comments Action
04/11/22 1m 0:00.1 1:40.0

MONDAY **** 34 DYG

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04/10/22 1m 0:00.1 1:40.0

SUNDAY** LIFT26 & BOX6(1:20/:40) shoulders (3mp,Farmers,2bands), 2PUPS, 4Abs (slants,BABS,ToeUps), 1 LegC, sideBabs, NCr superset fly…

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04/09/22 691m 2:53.9 2:05.8 View workout
04/09/22 325m 1:22.8 2:07.3 View workout
04/09/22 803m 3:00.0 1:52.0

26-27,1:52-54 hr160

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04/09/22 1,272m 5:00.0 1:57.9

24,1:58 hr160

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04/09/22 1,517m 6:07.0 2:00.9

22,2;00.5 hr156

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04/09/22 2,520m 10:18.0 2:02.6

21,2:02 hr 150

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04/09/22 1,389m 6:00.0 2:09.5

SATURDAY *** LIV8.7 warm up 17,2:11.5

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04/08/22 1m

REST

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04/07/22 1m 0:00.1 1:40.0

THURSDAY*** LIFT @Y 31 sets 9chest,8back, 2abd/ad, 4sh, 2bcp, 2splank,2bHams, 1toeUp

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04/06/22 534m 2:26.5 2:17.1 View workout
04/06/22 585m 2:30.0 2:08.2 View workout
04/06/22 1,293m 5:27.4 2:06.6 View workout
04/06/22 2,368m 10:00.0 2:06.6 View workout
04/06/22 2,575m 11:00.0 2:08.1 View workout
04/06/22 2,662m 11:17.7 2:07.2

WEDNESDAY *** ROW & BOX6 11,11,10,6,3 BOX2 between @1:15/:40

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04/05/22 1m 0:00.1 1:40.0

REST 2

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04/04/22 486m 2:16.0 2:19.9 View workout
04/04/22 517m 2:15.7 2:11.2 View workout