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John Polley

Log

Date Distance Time Pace Comments Action
07/09/22 2,391m 10:08.7 2:07.2

Saturday *** BIKE 33.5,1kV early morning

B. Row 50/70– short pieces at 4 pm

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07/08/22 844m 3:30.9 2:04.9 View workout
07/08/22 1,000m 4:26.0 2:13.0 View workout
07/08/22 2,400m 10:22.7 2:09.7

3x800/rHR 110 20 s, then slow to 134 cap

 View workout
07/08/22 8,083m 35:00.0 2:09.9

FRIDAY *** ROW steady state 19,2:10. 137

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07/07/22 600m 2:30.0 2:05.0

Descends 24,19,16

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07/07/22 1,200m 5:00.0 2:05.0

20,2:05 142

 View workout
07/07/22 1,863m 8:00.0 2:08.8

19,2:09

 View workout
07/07/22 2,234m 9:37.0 2:09.1

THURSDAY *** BIKE 24.5 @17.4 & ROW easy 9,8,5, 600 descends

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07/05/22 800m 3:18.3 2:03.9

WEDNESDAY REST
*** 20s descends

 View workout
07/05/22 451m 2:00.0 2:13.0

14,2:14

 View workout
07/05/22 463m 2:00.0 2:09.5

16,2:10

 View workout
07/05/22 947m 4:00.0 2:06.7

18,2:07

 View workout
07/05/22 1,417m 6:00.0 2:07.0 View workout
07/05/22 1,883m 8:00.0 2:07.4 View workout
07/05/22 2,800m 12:00.0 2:08.5

TUESDAY 47/66 *** LIFT & ROW : sets 6 (biceps & pups ), 5 (cpr & side BABS), 4 Og Bands & oh NCr), 2 (1-A Lats Pulls supe…

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07/05/22 78m 0:20.0 2:08.2 View workout
07/03/22 649m 2:56.4 2:15.9

MONDAY*** BIKE 24.2 @17.9 (Wayzata/15w/19 to my hill/old Watertown, Long Lake/Wayzata

View workout
07/03/22 417m 1:51.5 2:13.6 View workout
07/03/22 1,500m 6:10.2 2:03.4 View workout