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Log

Date Distance Time Pace Comments Action
04/28/22 336m 1:30.0 2:13.9 View workout
04/28/22 500m 2:10.6 2:10.6 View workout
04/28/22 419m 1:52.1 2:13.7 View workout
04/28/22 1,000m 4:03.4 2:01.7

200 DESCENDS

 View workout
04/28/22 1,210m 5:00.0 2:03.9 View workout
04/28/22 1,654m 7:00.0 2:06.9 View workout
04/28/22 1,220m 5:10.5 2:07.2 View workout
04/28/22 3,014m 12:49.7 2:07.6

THURSDAY ROW SHORT PIECES,RHR100

 View workout
04/27/22 1,128m 5:00.0 2:12.9 View workout
04/27/22 1,123m 5:00.0 2:13.5 View workout
04/27/22 899m 4:00.0 2:13.4

WEDNESDAY ***LIFT & ROW SUPER EZ: shoulders, back and chest — drop sets

View workout
04/26/22 561m 2:30.0 2:13.6

14,2:14 100%

 View workout
04/26/22 692m 3:00.0 2:10.0

Target Play 100% 16,2:10

 View workout
04/26/22 1,411m 6:00.0 2:07.5

18 2:08

 View workout
04/26/22 1,882m 8:00.0 2:07.5

18,2:09

 View workout
04/26/22 2,797m 12:00.0 2:08.7

TUESDAY *** BOX7 & ROW 12 8 6 3 2’ BOX 4 2 1 1:25/:35 —- 18,2:10

 View workout
04/25/22 1,013m 4:09.5 2:03.1

DESCENDS 200s: 23 1:57-21,2:03-19 2:05-18,2:07-16 2:10

 View workout
04/25/22 271m 1:00.0 1:50.7

27 1.51

 View workout
04/25/22 774m 3:00.0 1:56.2

24 1:57

 View workout
04/25/22 1,006m 4:00.0 1:59.2

22.5, 2:00

 View workout