Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/23	6:32	1,531m	2:08.0	RowErg	TUESDAY ROW warm up	View workout
05/13/23	223m	1:00.2	2:14.9	RowErg	Monday BIKE 33	View workout
05/13/23	2:49	586m	2:24.7	RowErg	SUNDAY LIFT 30 sets NOT timed	View workout
05/13/23	v500m/2:00r...3	1,500m	2:08.8	RowErg	500m/:UNDr	View workout
05/13/23	2:30	626m	1:59.8	RowErg	23,2:00	View workout
05/13/23	3:00	743m	2:01.1	RowErg	22,2:02	View workout
05/13/23	4:00	982m	2:02.1	RowErg	21,2:03	View workout
05/13/23	5:00	1,208m	2:04.1	RowErg	20,2:05	View workout
05/13/23	6:00	1,433m	2:05.6	RowErg	20,2:06 145	View workout
05/13/23	8:34	2,014m	2:07.6	RowErg	SATURDAY * 2k wu, then 6,5,4,3,2:30 (>150)	View workout
05/13/23	1:12	276m	2:11.7	RowErg		View workout
05/11/23	537m	2:22.9	2:13.0	RowErg		View workout
05/11/23	2:00	449m	2:13.6	RowErg	FRIDAY REST 2.5	View workout
05/11/23	2:16	510m	2:13.3	RowErg		View workout
05/11/23	2:23	544m	2:11.9	RowErg	Power curve TGP 14,2:14 REPEATS	View workout
05/11/23	v500m/1:54r...4	2,000m	2:02.7	RowErg	500m/r6,P200,rHR117	View workout
05/11/23	20:08	4,691m	2:08.7	RowErg	THURSDAY *** Row 10k stroke control — 20:00 at 19,2:09	View workout
05/10/23	1:25	311m	2:17.9	RowErg		View workout
05/10/23	v1000m/1:46r...6	4,500m	1:59.6	RowErg	AfterSpin 1k-100s	View workout
05/10/23	4:34	1,076m	2:07.7	RowErg	WEDNESDAY *** LIFT10/ROW 1,1,900,800…500/rHR 110-105/ BOX 10 1/:45 with 3 rBABS	View workout
05/10/23	0:27	89m	2:32.2	RowErg	TUESDAY WALK 45/DYG 25’ REST .5/1.5 MONDAY BIKE 17	View workout
05/06/23	667m	2:57.7	2:13.2	RowErg	SUNDAY ***BIKE 28 ez 16.7 (bad tire) 14,2:14 cool down	View workout
05/06/23	5:00	1,200m	2:05.0	RowErg	Cool down 20,2:05 144	View workout
05/06/23	v500m/3:11r...4	2,000m	1:54.2	RowErg	500m/p400,rHR 100-105	View workout
05/06/23	12:34	3,014m	2:05.0	RowErg	SATURDAY * ROW warm up 19,2:08…24,1:58 144	View workout

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