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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
07/16/22 1,500m 6:33.7 2:11.2 View workout
07/16/22 2,092m 9:00.0 2:09.0

18,2:10

 View workout
07/16/22 9,325m 40:00.0 2:08.6

SATURDAY *** LSD 19,2:09

 View workout
07/15/22 2,031m 8:28.0 2:05.0

FRIDAY *** LIFT maintenance 23) sets: warm up & cool down 1Ks (5chest, 6 arms, 1sh, sideP, shRolls, 2Ad, 1Abd, 2Lats, 2scaps

 View workout
07/14/22 654m 2:36.4 1:59.5 View workout
07/14/22 5,863m 25:00.0 2:07.9

THURSDAY. *** BIKE 28.5 w hills/
ROW pm ez 19.2:09.4

 View workout
07/12/22 637m 2:31.4 1:58.8

WEDNESDAY REST 1.5 — yard 90 mins

View workout
07/12/22 800m 3:12.8 2:00.5 View workout
07/12/22 1,912m 8:00.0 2:05.5 View workout
07/12/22 2,562m 11:00.0 2:08.8

EZ pm row 11,8,…

 View workout
07/12/22 2,106m 9:06.8 2:09.8

BIKE 33 (hamel/pioneer trail/ 11 east/independence & 19S/ old Watertown to CB & Fox, trail)
Row cd 9 mins

 View workout
07/11/22 740m 3:01.5 2:02.6

20s descends

 View workout
07/11/22 2,000m 8:25.0 2:06.2

4 X500/1:00R: 19, 2:04… 18,17,…16,2:11

 View workout
07/11/22 2,164m 9:00.0 2:04.7

20,2:05

 View workout
07/11/22 5,026m 21:15.0 2:06.8

MONDAY *** 51/72 ROW mid 7-8// 18,2:10.5…20,2:04

 View workout
07/09/22 430m 1:56.2 2:15.1

SUNDAY REST .5 *** 17 set slow MAINTENANCE LIFT

View workout
07/09/22 1,097m 4:48.1 2:11.3 View workout
07/09/22 746m 3:00.0 2:00.6 View workout
07/09/22 980m 4:00.0 2:02.4 View workout
07/09/22 1,457m 6:00.0 2:03.5 View workout