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Log

Date Workout Score Ave Comments Action
05/02/23 4:41.0 1,130m 2:04.3

FRIDAY REST 1.0
THURSDAY * BIKE ez 17//box 10 plank Pup;48”

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05/02/23 8:28.0 2,000m 2:07.0

WEDNESDAY* BIKE 23 17.1 124-28 (117-140)

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05/02/23 12:42.0 3,000m 2:07.0

TUESDAY ROW6k, LIFT 18 (1Abd,2Ad,3flys,2Lats,3Scaps, 3bc, 3tcp ,1mp). [sh NOT]

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05/02/23 0:00.2 1m 1:40.0

SUNDAY *REST 5

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05/01/23 219m 0:55.8 2:07.3 View workout
05/01/23 5:39 1,223m 2:18.5 View workout
05/01/23 v500m/0:22r...2 1,000m 2:11.3

500m/:UNDr

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05/01/23 32:00 7,558m 2:07.0

MONDAY*32’ 3’ moderate BUILDS (base:19,2:09), the. Ez 500s pHr

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04/27/23 567m 2:34.5 2:16.2

SATURDAY *LIFT 26/BOX 6/:45
FRIDAY*Spin steady state 216/134 (B142,44,46,50)

Cd 13-14,2:16 130

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04/27/23 v800m/1:31r...5 3,000m 2:03.8

800,700,600,500,400/1:30 143

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04/27/23 25:00 5,846m 2:08.2

THURSDAY * steady state 20,2:08.4 142

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04/24/23 359m 1:33.3 2:09.9

WEDNESDAY*REST4
TUESDAY * SPIN INTV 222/138 HARD

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04/24/23 v500m/2:19r...2 1,000m 2:03.8

500m/p130/hr117

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04/24/23 30:00 7,009m 2:08.4

MONDAY * steady 19,2:08.4 144

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04/24/23 0:00.2 1m 1:40.0

SUNDAY * WALK40’;32’ DYG5 3PUPS, 2plPupH

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04/21/23 542m 2:29.7 2:18.0

SATURDAY HIKE 4. CHAINSAW :45

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04/21/23 v500m/2:49r...5 2,500m 2:01.4

500m/:UNDr

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04/21/23 21:00 4,934m 2:07.6

FRIDAY ROW (BELLY BREATH) + EZ LFT/117-110
19,2:09

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04/17/23 121m 0:34.5 2:22.5

THURSDAY WALK 61’
Wednesday lift 30/BOX 4/:45 (flys,abs,arms,ads,BHams)

TUESDAY SPIN 237W/137hr (bumps 140,144,148,152,1…

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04/17/23 3:00 627m 2:23.5

Cool down 120 cap

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04/17/23 v500m/4:22r...2 1,000m 1:51.0

500m/p250,1:30 30,1:51.6 151//
31,1:50.5 153

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04/17/23 v800m/1:08r...1 800m 1:52.9

29,1:52.9 158

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04/17/23 1000m 3:53.3 1:56.6

25,1:56.6 155hr

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04/17/23 1000m 3:57.1 1:58.5

24,158.5 150hr

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04/17/23 8:11 2,019m 2:01.7

2k to 150 HR: 20,2:06… 24,1:56

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