Sign Up
11,000,956
Lifetime Meters
740,634
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
07/03/22 6,999m 30:00.0 2:08.5

SUNDAY. 64*** ez 20,2:09//rHR 136

 View workout
07/02/22 769m 3:24.7 2:13.0

Descend ez

 View workout
07/02/22 2,500m 10:55.1 2:11.0

5 X500/1:00R ez

View workout
07/02/22 7,230m 30:00.0 2:04.4

SATURDAY45/63 *** 3 min BUILDS (base: 20,2:09 30,2:03/25,2:02/20,1:58/17-20,1:54, then faster

 View workout
07/01/22 665m 2:46.7 2:05.3

Descend cool down

View workout
07/01/22 2,352m 10:00.0 2:07.5

FRIDAY44/62*** BIKE 28.5 (Medina, Baker Park, 6E, Watertown, Chrystal Bay, Luce Line to 12 WYZ).: Row EZ 20,2:09

 View workout
06/30/22 1,184m 5:09.0 2:10.4

THURSDAY ***@ Y 26 sets warm up 97% 18-19, 2:10-11

 View workout
06/29/22 387m 1:44.7 2:15.2 View workout
06/29/22 416m 1:45.9 2:07.2 View workout
06/29/22 633m 2:30.0 1:58.4

26,1:58

 View workout
06/29/22 1,322m 5:29.3 2:04.5

17sDescends:27,23,20…

 View workout
06/29/22 738m 3:00.0 2:01.9

23,2:02

 View workout
06/29/22 1,451m 6:00.0 2:04.0

22,2:04 100%

 View workout
06/29/22 2,143m 9:00.0 2:05.9

21,206

 View workout
06/29/22 2,363m 10:09.5 2:08.9

WEDNESDAY ROW higher rate pull through

View workout
06/27/22 439m 2:08.4 2:26.2

TUESDAY *** BIKE 34

View workout
06/27/22 3,000m 13:03.5 2:10.5

6 X500/1:00R: 16,15,14,14 15,16,17

 View workout
06/27/22 695m 3:00.0 2:09.4

16,2:10

 View workout
06/27/22 1,183m 5:00.0 2:06.7

18,2:07

 View workout
06/27/22 1,695m 7:00.0 2:03.8

20,2:04

 View workout