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Log

Date Workout Score Ave Comments Action
05/13/23 2:30 626m 1:59.8

23,2:00

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05/13/23 3:00 743m 2:01.1

22,2:02

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05/13/23 4:00 982m 2:02.1

21,2:03

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05/13/23 5:00 1,208m 2:04.1

20,2:05

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05/13/23 6:00 1,433m 2:05.6

20,2:06 145

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05/13/23 8:34 2,014m 2:07.6

SATURDAY * 2k wu, then 6,5,4,3,2:30 (>150)

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05/13/23 1:12 276m 2:11.7 View workout
05/11/23 537m 2:22.9 2:13.0 View workout
05/11/23 2:00 449m 2:13.6

FRIDAY REST 2.5

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05/11/23 2:16 510m 2:13.3 View workout
05/11/23 2:23 544m 2:11.9

Power curve TGP 14,2:14 REPEATS

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05/11/23 v500m/1:54r...4 2,000m 2:02.7

500m/r6,P200,rHR117

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05/11/23 20:08 4,691m 2:08.7

THURSDAY *** Row 10k stroke control — 20:00 at 19,2:09

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05/10/23 1:25 311m 2:17.9 View workout
05/10/23 v1000m/1:46r...6 4,500m 1:59.6

AfterSpin 1k-100s

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05/10/23 4:34 1,076m 2:07.7

WEDNESDAY *** LIFT10/ROW 1,1,900,800…500/rHR 110-105/ BOX 10 1/:45 with 3 rBABS

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05/10/23 0:27 89m 2:32.2

TUESDAY WALK 45/DYG 25’ REST .5/1.5
MONDAY BIKE 17

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05/06/23 667m 2:57.7 2:13.2

SUNDAY ***BIKE 28 ez 16.7 (bad tire)
14,2:14 cool down

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05/06/23 5:00 1,200m 2:05.0

Cool down 20,2:05 144

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05/06/23 v500m/3:11r...4 2,000m 1:54.2

500m/p400,rHR 100-105

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05/06/23 12:34 3,014m 2:05.0

SATURDAY * ROW warm up 19,2:08…24,1:58 144

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05/02/23 4:41.0 1,130m 2:04.3

FRIDAY REST 1.0
THURSDAY * BIKE ez 17//box 10 plank Pup;48”

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05/02/23 8:28.0 2,000m 2:07.0

WEDNESDAY* BIKE 23 17.1 124-28 (117-140)

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05/02/23 12:42.0 3,000m 2:07.0

TUESDAY ROW6k, LIFT 18 (1Abd,2Ad,3flys,2Lats,3Scaps, 3bc, 3tcp ,1mp). [sh NOT]

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05/02/23 0:00.2 1m 1:40.0

SUNDAY *REST 5

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