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Log

Date Distance Time Pace Comments Action
04/25/22 1,225m 5:00.0 2:02.4 View workout
04/25/22 1,686m 7:00.0 2:04.5 View workout
04/25/22 2,029m 8:27.5 2:05.0

MONDAY ***travel from NYC PM ROW

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04/24/22 1m 0:00.1 1:40.0

SUNDAY *** walk 13,000 in nyc— DYG 40:00

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04/23/22 1m 0:00.1 1:40.0

Saturday *** LIFT 31 sets chest, BACK (4rows,3lats), shoulders, biceps, 2abd, abs, sidePlanks, sh rolls// WALK 11,000 in NYC

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04/22/22 513m 2:01.0 1:57.9 View workout
04/22/22 1,447m 6:00.0 2:04.3 View workout
04/22/22 2,357m 10:00.0 2:07.2

FRIDAY TRAVEL TO NYC: short ROW & BOX 5*1:25/:35WALK11,000

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04/21/22 204m 0:46.6 1:54.2 View workout
04/21/22 1,600m 7:04.0 2:12.5 View workout
04/21/22 680m 3:00.0 2:12.3 View workout
04/21/22 1,386m 6:00.0 2:09.8 View workout
04/21/22 2,354m 10:00.0 2:07.4 View workout
04/21/22 4,793m 20:25.4 2:07.8

THURSDAY ROW 7.5

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04/20/22 1m 0:00.1 1:40.0

WEDNESDAY *** LIFT 15 & box 4x1:25//:35

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04/19/22 1,108m 4:35.8 2:04.4

200 descends 24,1:58- 22,2:02-20, 2:06-18,2:09, 16,2:11

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04/19/22 863m 3:30.0 2:01.6

22,2:02

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04/19/22 1,216m 5:00.0 2:03.3

21,2:03.5

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04/19/22 1,810m 7:40.8 2:07.2

20,2:06.2

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04/19/22 5,020m 21:10.2 2:06.5

TUESDAY ***3:30 BUILDS (base: 20.2:08)[2:05.5]

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