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Feb 26 Indoor Rowing World Records Fall in 2026
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John Polley

Log

Date Workout Score Ave Comments Action
08/14/23 2:30 616m 2:01.7 View workout
08/14/23 3:00 736m 2:02.2 View workout
08/14/23 4:00 976m 2:02.9 View workout
08/14/23 6:16 1,519m 2:03.7 View workout
08/11/23 v500m/9:04r...4 2,000m 1:58.7 View workout
08/11/23 4:34 1,109m 2:03.6 View workout
08/09/23 8:23.0 2,020m 2:04.5

WEDNESDAY 2k warm up, then LIFT 23 fast & hard sets
Tuesday rest walk & yard 40
MONDAY QUICK 23 @18.3
SUNDAY Lift 1…

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07/08/23 0:00.2 1m 1:40.0

SATURDAY 🧱
A WALK 54//DYG 40
B. Lift 12, box 5 (lats, abd, rev curls, bicep, benchP , rev bands+ 2 warm up sets)

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07/08/23 0:00.2 1m 1:40.0

FRIDAY BIKE 31 17.8
THURSDAY WALK 45”, Yard 20” REST .5
WEDNESDAY LIFT 29 sets (shoulders, chest, 1-aRows, arms, SCAP…

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07/03/23 0:00.2 1m 1:40.0

TUESDAY BIKE 30 17.3
Monday BIKE 31 17.2. Hot
SUNDAY LIFT 17 sets, WALK 35”

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07/01/23 0:00.2 1m 1:40.0

SATURDAY BIKE 46 16,7 including 10 gravel
Friday. Yard 1:35 REST 5
Thursday bk 26
Wednesday WALK 1:08 LTD 16
Tuesday BIKE…

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06/25/23 0:00.2 1m 1:40.0

Sunday WALK 56”
SATURDAY WALK 45”//LIFT 15 sets
FRIDAY BIKE 29.5 @ 17.5

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06/22/23 0:00.2 1m 1:40.0

Thursday WALk 45” DYG REST .5/ 3.0
WEDNESDAY BIKE 29.4 at 17.6
TUESDAY LIFT 30 sets
Monday BIKE 35
SUNDAY WALK 65…

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06/17/23 2:00 504m 1:59.0 View workout
06/17/23 2:00 497m 2:00.7 View workout
06/17/23 3:00 738m 2:01.9 View workout
06/17/23 3:07 764m 2:02.9 View workout
06/17/23 6:30 1,521m 2:08.3 View workout
06/17/23 3:12.0 758m 2:06.6

SATURDAY ** Row LIFT Box 5

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06/17/23 0:00.2 1m 1:40.0

THURSDAY * walk30”/ DYG 30 REST .5/2.5
WEDNESDAY 26/18.1TUESDAY * LIFT 27 sets (shoulders, arms, ABD, planks, SCAPS, 2flys(but…

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06/09/23 2:05 503m 2:04.7

MONDAY BIKE 29 17.6
SUNDAY *** walk 42” LIFT 10 chest & ABD
Saturday *** Bike 41 HILLS

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06/09/23 20:40.0 5,000m 2:04.0

FRIDAY ROW & BOX 5,4,3,5x500 (hr105,144,130 to box)

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06/06/23 4:00 972m 2:03.4 View workout
06/06/23 4:23 1,022m 2:08.8 View workout
06/06/23 12:30.0 3,000m 2:05.0

TUESDAY ROW & LUFT
1k,1k 2x500/1:00- 24 sets SCAPS, cable chest, shoulders, arms
MONDAY WALK 32/BIKE 17

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