Sign Up
11,901,003
Lifetime Meters
507,810
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

John Polley

Log

Date Workout Score Ave Comments Action
09/26/23 621m 2:43.3 2:11.4 View workout
09/26/23 2:11 516m 2:07.7

17 2:08

 View workout
09/26/23 0:38 102m 3:08.2 View workout
09/26/23 2:00 470m 2:07.6

17,2:08

 View workout
09/26/23 2:30 588m 2:07.5

18,2:08

 View workout
09/26/23 3:00 710m 2:06.7

19,2:07.5

 View workout
09/26/23 v2:00/1:26r...4 2,021m 1:58.7

6x500/ rHR 105

 View workout
09/26/23 2:40 618m 2:10.0

6:00 23,2:00

 View workout
09/26/23 1:47 382m 2:20.1 View workout
09/26/23 10:28 2,419m 2:09.8

TUESDAY ROW (tired) warm up BUILDS (base: 20,2:09) w pops

 View workout
09/25/23 390m 1:41.0 2:09.4 View workout
09/25/23 3:00 733m 2:02.7

21+,2:03.5

 View workout
09/25/23 4:00 967m 2:04.0

20+, 2:05

 View workout
09/25/23 7:00 1,641m 2:07.9

MONDAY WALK 1 hour/ stroke control 19,2:08

 View workout
09/25/23 1:16.0 280m 2:15.7

Low rate cool down

View workout
09/24/23 4:00 936m 2:08.2

Sunday LIFT 23 sets warm up ROW at 19,2:08.5

 View workout
09/23/23 2:00 462m 2:09.8 View workout
09/23/23 2:00 465m 2:09.0 View workout
09/23/23 3:00 715m 2:05.8 View workout
09/23/23 3:00 715m 2:05.8 View workout
09/23/23 3:00 703m 2:08.0 View workout
09/23/23 3:00 695m 2:09.4

BIKE 26@17.8// ROW stroke control 17,18,19,20//16,15 2:00

 View workout
09/21/23 318m 1:20.4 2:06.4 View workout
09/21/23 2:00 453m 2:12.4

14,2.13

 View workout
09/21/23 3:00 700m 2:08.5

18,2:09

 View workout