Sign Up
11,000,956
Lifetime Meters
740,634
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
09/01/22 505m 2:18.9 2:17.5 View workout
09/01/22 522m 2:19.0 2:13.1 View workout
09/01/22 333m 1:28.2 2:12.4 View workout
09/01/22 2,113m 9:00.0 2:07.7

3*3:00/rHR 104 max 144

 View workout
09/01/22 7,018m 28:39.6 2:02.5

THURSDAY *** HR humps 144,4&,52,56,56

 View workout
08/29/22 1m 0:00.2 1:40.0

WEDNESDAY BIKE 38 miles in St Paul
TUESDAY*** REST 4. (Yard 65//walk30)

 View workout
08/29/22 7,631m 33:00.0 2:09.7

MONDAY ROW & LIFT (at the Y) 12,8,6,4,3— 33 mins @18,2:10– 21 sets (5 after first 4 pulls) 5chest,6sh,2abd,1ad,3bc,3tcp,…

 View workout
08/28/22 1,181m 5:10.2 2:11.3 View workout
08/28/22 503m 2:00.0 1:59.2

22,2:00.5

 View workout
08/28/22 733m 3:00.0 2:02.7

21,2:03

 View workout
08/28/22 1,210m 5:00.0 2:03.9

20,2:04

 View workout
08/28/22 1,672m 7:00.0 2:05.5 View workout
08/28/22 2,152m 9:00.0 2:05.4 View workout
08/28/22 2,566m 10:49.3 2:06.5

SUNDAY *** ROW tempo pieces (rHR100-05) & BOX 12,9,7,5,3,2 20, ….06.5

 View workout
08/25/22 1,207m 5:00.0 2:04.2

SATURDAY*** BIKE 33

FRIDAY **** REST 3

20,2.05

 View workout
08/25/22 1,899m 8:00.0 2:06.3

19,2.07

 View workout
08/25/22 2,224m 9:30.2 2:08.1

THURSDAY WAKE UP ROW & BIKE 24/17.3

 View workout
08/23/22 605m 2:41.2 2:13.2

WEDNESDAY *** LIFT 25 sets 1:00/DYG// yard1:20

13,2:15

 View workout
08/23/22 1,331m 5:36.4 2:06.3

Light feet descends

 View workout
08/23/22 732m 3:00.0 2:02.9

18,2:04

 View workout