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Sep 13 Strength and Fitness: The 401K for Your Body
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John Polley

Log

Date Distance Time Pace Comments Action
06/02/22 2,000m 8:39.4 2:09.8

4x500/1:00– 20,18,16,14 hr 142

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06/02/22 650m 2:36.1 2:00.0

22,2:01

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06/02/22 1,011m 4:10.0 2:03.6

21+,2:04

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06/02/22 9,503m 40:00.0 2:06.2

THURSDAY *** 4 min BUILDS (base: 19,2:09.5)[2:06.3-800TSC]

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06/02/22 1m 0:00.1 1:40.0

WEDNESDAY REST 1 yard

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05/31/22 309m 1:22.7 2:13.8 View workout
05/31/22 464m 1:59.9 2:09.2 View workout
05/31/22 755m 3:00.0 1:59.2 View workout
05/31/22 1,454m 6:00.0 2:03.7 View workout
05/31/22 1,921m 8:00.0 2:04.9 View workout
05/31/22 2,423m 10:06.1 2:05.0

TUESDAY *** ROW & 3 stairs: 10,8,6,3… : 20, 2:05.5

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05/30/22 500m 2:08.9 2:08.9 View workout
05/30/22 481m 2:00.0 2:04.7 View workout
05/30/22 479m 2:00.0 2:05.2 View workout
05/30/22 328m 1:24.5 2:08.8 View workout
05/30/22 478m 2:00.0 2:05.5 View workout
05/30/22 548m 2:20.0 2:07.7 View workout
05/30/22 702m 3:00.0 2:08.2 View workout
05/30/22 1,269m 5:33.5 2:11.4 View workout
05/30/22 215m 0:54.0 2:05.5

MONDAY *** ROW & LIFT at ALTITUDE— telluride

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