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Log

Date Workout Score Ave Comments Action
10/22/23 2:09.0 517m 2:04.7

Cool down

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10/22/23 6:32.0 1,544m 2:06.9

SUNDAY LIFT 22 sets (In DTW) warm up

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10/21/23 2:00 457m 2:11.2

100% 15,2:12

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10/21/23 2:37 584m 2:14.9 View workout
10/21/23 v500m/1:29r...10 5,000m 2:00.9

10x500/115-120to154 (1:30-45 rest) slower rate for each of last 4

 View workout
10/21/23 1:18 307m 2:07.5 View workout
10/21/23 459m 2:08.8 2:20.3 View workout
10/21/23 10:51 2,522m 2:09.2 View workout
10/21/23 10:52.0 2,522m 2:09.2

SATURDAY ( 3 hrs sleep) Warm up 19, 2:10 to 144
FRIDAY REST 3

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10/19/23 2:00 456m 2:11.5

100% 15,2:12

 View workout
10/19/23 2:00 457m 2:11.2 View workout
10/19/23 2:00 462m 2:09.8

100% 17,2:10

 View workout
10/19/23 3:00 732m 2:02.9

21,2:04

 View workout
10/19/23 5:00 1,204m 2:04.5

20,2:06

 View workout
10/19/23 7:00 1,646m 2:07.5

19,2:09

 View workout
10/19/23 9:00 2,080m 2:09.8

TRAVEL DTW EZ 18,2:11

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10/18/23 2:00 440m 2:16.3 View workout
10/18/23 5:00 1,101m 2:16.2 View workout
10/18/23 v3:00/1:31r...2 1,480m 2:01.6

2x3:00/1;30 22-23,2:02

 View workout
10/18/23 10:00 2,364m 2:06.9

20,2:07

 View workout
10/18/23 21:30 5,013m 2:08.7

19,2:10.5 LFEET 4 min BLDS 24,2:01

 View workout
10/16/23 3:40 801m 2:17.7 View workout
10/16/23 572m 2:20.4 2:02.7 View workout
10/16/23 1:27 339m 2:09.0 View workout
10/16/23 3:00 742m 2:01.2 View workout