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Log

Date Workout Score Ave Comments Action
10/02/23 2:54 651m 2:14.1

Cool down

View workout
10/02/23 2:00 472m 2:07.1

16,2:07.1 146

 View workout
10/02/23 3:00 708m 2:07.1

19’2:07.2 146

 View workout
10/02/23 2:00 541m 1:50.9

30,1:51 159

 View workout
10/02/23 2:00 525m 1:54.2

26,1:54.2 157

 View workout
10/02/23 2:09 531m 2:01.8

2:00 26,1:55

 View workout
10/02/23 6:00 1,445m 2:04.5

20,2:05 to 155

 View workout
10/02/23 5:02 1,108m 2:16.4 View workout
10/02/23 17:07 3,926m 2:10.8

MONDAY EZ SIV 19.2:10.5 to 144HR

 View workout
10/02/23 5:06 836m 3:03.3 View workout
09/29/23 2:11 484m 2:16.1 View workout
09/29/23 2:00 462m 2:09.8

16.5,2:10

 View workout
09/29/23 1:30 400m 1:52.5

27,1:53

 View workout
09/29/23 2:00 516m 1:56.2

25,1:56.5

 View workout
09/29/23 3:00 748m 2:00.3

23,2:00.5

 View workout
09/29/23 4:00 987m 2:01.5

23,2:01.5

 View workout
09/29/23 4:00 967m 2:04.0

21,2:04

 View workout
09/29/23 15:00 3,450m 2:10.4

19,2:10.5

 View workout
09/29/23 1000m 4:14.3 2:07.1

FRIDAY Warm up

View workout
09/28/23 2:00 471m 2:07.3 View workout
09/28/23 3:00 699m 2:08.7 View workout
09/28/23 700m 3:00.2 2:08.7 View workout
09/28/23 2:20 518m 2:16.0 View workout
09/28/23 10:00 2,294m 2:10.7 View workout
09/28/23 21:52 5,008m 2:11.0

UT2 <132….138 rate19

 View workout