John Polley

Log

Date Distance Time Pace Comments Action
08/23/22 82m 0:20.0 2:01.9 View workout
08/23/22 746m 3:00.0 2:00.6

20,2:02

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08/23/22 993m 4:00.0 2:00.8

21,2:02

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08/23/22 1,511m 6:00.0 1:59.1

22,2:01

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08/23/22 1,017m 4:27.2 2:11.3

TUESDAY *** BIKE 19@17.9//
B. ROW short PWR pieces

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08/22/22 723m 2:56.8 2:02.2

[-8400]
Descend light feet, CAP 140

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08/22/22 1,950m 7:37.0 1:57.1 View workout
08/22/22 87m 0:20.0 1:54.9 View workout
08/22/22 2,736m 11:00.0 2:00.6

22,2:01/// hr 148-52, till finish

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08/22/22 3,454m 14:01.9 2:01.8

MONDAY *** ROW LIV Target Play HR 114-6,148

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08/19/22 866m 3:33.4 2:03.2

SUNDAY BIKE fast 26 after nyc flight
SATURDAY *** LIFT @ hotel in NYC: 24 sets: 2 benchP, 2flyUps: 2scaps; 4 abs; 2biceps, 2antDelts…

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08/19/22 470m 2:00.0 2:07.6 View workout
08/19/22 710m 3:00.0 2:06.7 View workout
08/19/22 954m 4:00.0 2:05.7

B. NYC walking 8 miles

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08/19/22 5,004m 20:46.6 2:04.5

FRIDAY *** SIV HRHUMPS w broken foot straps at blink in NYC 144,48,53,57,60 (-4or5)

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08/17/22 833m 3:34.7 2:08.8

THURSDAY*** WALK 8 miles*** TRAVEL TO NYC w Aisling

Ez DESCENDS

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08/17/22 7,184m 30:00.0 2:05.2

WEDNESDAY *** ROW then BIKErideEZ: 20,2:06 hr<143 till last 3 mins//2 BIKE Ride 1:04; yard 1:00

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08/15/22 464m 2:00.0 2:09.3

TUESDAY *** BIKE 31 17.0 1000V

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08/15/22 925m 4:00.0 2:09.7

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08/15/22 1,388m 6:00.0 2:09.6

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