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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Polley

Log

Date Distance Time Pace Comments Action
08/08/22 748m 3:00.0 2:00.3

(Did not upload) 22,2:02

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08/08/22 975m 4:00.0 2:03.0

MONDAY ***. LIFT & ROW— MAINTENANCE @ Y (chest, Lats, abd/ad, triceps, SCAPS) (Did not upload) 20, 2:04

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08/07/22 630m 2:33.2 2:01.5 View workout
08/07/22 464m 2:00.0 2:09.3 View workout
08/07/22 704m 3:00.0 2:07.8 View workout
08/07/22 961m 4:00.0 2:04.8 View workout
08/07/22 1,192m 5:00.0 2:05.8 View workout
08/07/22 1,018m 4:28.1 2:11.6 View workout
08/07/22 2,548m 10:52.6 2:08.0

Sunday ez stroke work RECOVERY—35DYG

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08/04/22 673m 2:55.7 2:10.5

SATURDAY 8/6 *** TOUR DE TONKA BIKE 71 / 2670V/ 17.3MPH

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08/04/22 459m 2:00.0 2:10.7

FRIDAY *** REST 1

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08/04/22 699m 3:00.0 2:08.7 View workout
08/04/22 962m 4:00.0 2:04.7 View workout
08/04/22 7,259m 30:00.0 2:03.9

THURSDAY **** VARIABLE RATE 3 min BUILDS (base: 19,2:09) 20/17/12s: 20,2:01-26,1:54-30,1:46——par piece APPROACH 2:04 and 160…

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08/04/22 965m 4:07.4 2:08.1 View workout
08/03/22 4,009m 17:00.0 2:07.2

WEDNESDAY
A. BIKE 33.3 ez
B. Row ez 17,2:09. DYG

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08/01/22 452m 1:58.1 2:10.6

TUESDAY. LIFT 20 sets

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08/01/22 1,000m 4:11.2 2:05.6 View workout
08/01/22 958m 4:00.0 2:05.2 View workout
08/01/22 1,187m 5:00.0 2:06.3 View workout