John Polley

Log

Date Workout Score Ave Comments Action
09/21/23 3:00 705m 2:07.6 View workout
09/21/23 3:00 696m 2:09.3

18,2:10

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09/21/23 3:00 689m 2:10.6

17,2:12

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09/21/23 2:00.0 456m 2:11.5

15,2:12.5

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09/20/23 1:30 345m 2:10.4 View workout
09/20/23 2:00 465m 2:09.0 View workout
09/20/23 2:00 481m 2:04.7 View workout
09/20/23 408m 1:39.6 2:02.0 View workout
09/20/23 2:19 500m 2:19.6 View workout
09/20/23 v500m/1:40r...7 3,500m 2:00.0

8x500/rHR 105-10 (1:30-2:00) cap 147-150

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09/20/23 2:08 523m 2:02.3 View workout
09/20/23 10:54 2,511m 2:10.2

Wednesday ROW EZ SIV
warm up 3 Min BUILDS (base: 19,2,09) to 146 20,2:06

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09/17/23 2:36 547m 2:22.5 View workout
09/17/23 2:00 470m 2:07.6 View workout
09/17/23 3:00 696m 2:09.3 View workout
09/17/23 4:00 919m 2:10.5 View workout
09/17/23 5:00 1,155m 2:09.8 View workout
09/17/23 6:00 1,376m 2:10.8 View workout
09/17/23 7:00 1,606m 2:10.7 View workout
09/17/23 8:00 1,847m 2:09.9 View workout
09/13/23 3:36 750m 2:24.2

Cool down cap 130

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09/13/23 2:00 512m 1:57.1

^^^23,2:00 157

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09/13/23 3:00 738m 2:01.9

^^^21,2:04 158

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09/13/23 4:00 982m 2:02.1

^^^ 21,2:04 159

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09/13/23 6:00 1,442m 2:04.8

20.5,2;:05 157

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