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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
08/01/22 1,639m 7:00.0 2:08.1 View workout
08/01/22 2,781m 12:00.0 2:09.4

MONDAY ROW & BOX (bx-2stair-BOX) 12,2:10

 View workout
07/31/22 900m 3:47.1 2:06.1 View workout
07/31/22 369m 1:42.9 2:19.4 View workout
07/31/22 1,500m 6:28.8 2:09.6

3 X500/1:00R: 18,16,14 <143

 View workout
07/31/22 7,176m 30:00.0 2:05.4

SUNDAY *** ROW Tempo 20,2:06.5

 View workout
07/28/22 365m 1:45.2 2:24.1

Saturday BIKE 58
FRIDAY* MAINT LIFT 20 sets 6ch, sh4, back3, biceps2,ab
1, SCAPS1, .abd2,ad1

 View workout
07/28/22 669m 3:06.3 2:19.2 View workout
07/28/22 282m 1:00.0 1:46.3 View workout
07/28/22 416m 1:39.0 1:58.9 View workout
07/28/22 2,400m 9:53.9 2:03.7 View workout
07/28/22 5,862m 25:00.0 2:07.9

THURSDAY ** ez stroke work. Target Play 96 19,2:09 132

 View workout
07/28/22 400m 1:29.0 1:51.2

(Did not upload)

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07/27/22 902m 3:44.8 2:04.6 View workout
07/27/22 1,752m 7:33.4 2:09.3 View workout
07/27/22 1,368m 5:57.6 2:10.7

WEDNESDAY *** BIKE 33/17.6/951V ROW for Target Play FORM.

View workout
07/26/22 724m 3:00.5 2:04.6 View workout
07/26/22 1,909m 8:00.0 2:05.7 View workout
07/26/22 7,198m 30:00.0 2:05.0

TUESDAY ** VAR STROKE SIV 3-min BUILDS (base: 19-20,2:09-11) 20s20,2:02//17s26-27,1:54//12s,30-32,1:44

 View workout
07/25/22 2,131m 9:00.0 2:06.7

MONDAY*** BIKE 34.5/17,5/1150V (Dunkirk Hamel Pinto 50w 19s 24e Hunter 6E ferndale pastLunds

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