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John Polley

Log

Date Workout Score Ave Comments Action
09/13/23 15:00 3,584m 2:05.5

MIV 3m BUILDS (base: 19,2:08.5) to 154

 View workout
09/10/23 1:00 272m 1:50.2

24,1:52

 View workout
09/10/23 1:30 393m 1:54.5

23,1:55

 View workout
09/10/23 2:30 624m 2:00.1

21, 2:01.5

 View workout
09/10/23 3:00 739m 2:01.7

20,20:03

 View workout
09/10/23 4:05 991m 2:03.8

20,2:04
PWR BOX LIFT 4:00@20/3:00@20/2:30@21/2:00@22/1:30@23/1:00@24 “RESTS” with 1:00 BOX
LIFT 8 sets

 View workout
09/10/23 2:00.0 509m 1:57.8

22,1:58

 View workout
09/05/23 1:57.6 500m 1:57.6

22 1:58 mid-LIFT

View workout
09/05/23 4:04.5 1,000m 2:02.2

Warm up to LIFT at Y, rate 21

 View workout
08/24/23 2:00 514m 1:56.7 View workout
08/24/23 2:45 683m 2:00.7 View workout
08/24/23 3:30 862m 2:01.8 View workout
08/24/23 4:00 973m 2:03.3 View workout
08/24/23 6:00 1,427m 2:06.1

20,2:06.2 144

 View workout
08/24/23 11:12 2,621m 2:08.2

4th TRANSITION ROW 11,6,4,3:30,2:45,2

 View workout
08/21/23 411m 1:39.5 2:01.0 View workout
08/21/23 2:00 509m 1:57.8 View workout
08/21/23 2:30 623m 2:00.3 View workout
08/21/23 3:00 741m 2:01.4 View workout
08/21/23 3:00 733m 2:02.7 View workout
08/21/23 4:00 971m 2:03.5 View workout
08/21/23 4:00 971m 2:03.5 View workout
08/21/23 4:27 1,041m 2:08.6 View workout
08/14/23 2:00 498m 2:00.4 View workout
08/14/23 2:00 500m 2:00.0 View workout