Sign Up
10,734,712
Lifetime Meters
474,390
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Polley

Log

Date Distance Time Pace Comments Action
06/09/22 2,608m 11:15.7 2:09.5

THURSDAY *** LIFT & ROW warm up 18,2:11 to 132

 View workout
06/09/22 1,630m 7:25.0 2:16.5

Cool down cover monitor 16 rate and slower ((did not upload)

View workout
06/08/22 245m 1:04.2 2:11.0

-14,2:12

 View workout
06/08/22 2,500m 10:38.3 2:07.6

5x500/1:00 cap 146) 22,2:00-19,2:05- 17,2:08-15,2:12, 14,2:14

 View workout
06/08/22 6,537m 27:20.0 2:05.4

WEDNESDAY *** Tempo 20,2:06 for 6500 cap148

 View workout
06/06/22 957m 4:04.2 2:07.5

TUESDAY ***. REST2 SICK

20s descend cap 145

 View workout
06/06/22 741m 3:00.0 2:01.4

22,2:02

 View workout
06/06/22 1,211m 5:00.0 2:03.8

21,2:04.5

 View workout
06/06/22 2,144m 9:00.0 2:05.9

20,2:06.5

 View workout
06/06/22 3,964m 17:00.0 2:08.6

MONDAY *** Row 113 Hr breaks: 17,9,5,3:00 —-19,2:08.5

 View workout
06/04/22 893m 3:44.8 2:05.8

SUNDAY BIKE 25 (in WB lake) Descend 21,02-20,07-19,08-…15,2:12

 View workout
06/04/22 565m 2:30.0 2:12.7

14,2:14

 View workout
06/04/22 688m 3:00.0 2:10.8

15,2:12.4

 View workout
06/04/22 917m 4:00.0 2:10.8

16,2:11.5

 View workout
06/04/22 1,897m 8:00.0 2:06.5

20, 2:06.5

 View workout
06/04/22 2,557m 10:56.2 2:08.3

SATURDAY *** low rate & LIFT 18,2:11

 View workout
06/03/22 688m 3:00.0 2:10.8

16,2:12

 View workout
06/03/22 1,159m 5:00.0 2:09.4 View workout
06/03/22 1,620m 7:00.0 2:09.6

18,2:10.5

 View workout
06/03/22 2,028m 8:54.4 2:11.7

FRIDAY *** ROW & Bike: ez stroke work, 18,2:12 to 16,2:12; BIKE 22

 View workout