John Polley

Log

Date Workout Score Ave Comments Action
10/16/23 3:00 735m 2:02.4 View workout
10/16/23 v750m/1:24r...1 750m 2:01.4 View workout
10/16/23 4:00 966m 2:04.2 View workout
10/16/23 4:00 964m 2:04.4 View workout
10/16/23 4:00 961m 2:04.8 View workout
10/16/23 4:00 957m 2:05.3 View workout
10/16/23 4:23 1,012m 2:10.3 View workout
10/15/23 2:00 459m 2:10.7 View workout
10/15/23 1500m 6:45.9 2:15.3 View workout
10/15/23 v500m/1:34r...1 500m 1:55.3

500m/:UNDr

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10/15/23 3:00 733m 2:02.7 View workout
10/15/23 3:00 722m 2:04.6 View workout
10/15/23 26:00 6,048m 2:08.9

SUNDAY EZ

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10/15/23 0:08.0 32m 2:05.0 View workout
10/13/23 1000m 4:07.7 2:03.8 View workout
10/12/23 4:47 1,020m 2:20.6 View workout
10/12/23 v500m/1:57r...2 1,000m 1:54.1

500m/2:00(110): 27,1:54 hr 158,160

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10/12/23 1500m 5:59.2 1:59.7

27-22-27 hr161

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10/12/23 22:00 5,098m 2:09.4

THURSDAY 3 160s warm up 19,2:10

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10/11/23 1:44 386m 2:15.6 View workout
10/11/23 v700m/1:23r...4 2,800m 2:14.3 View workout
10/11/23 30:00 7,000m 2:08.5

WEDNESDAY 4 Min BUILDS (base: 19,2:10

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10/11/23 1:20.0 300m 2:13.3

Pwc cool down

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10/09/23 3:55 832m 2:21.6

HrLim126

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10/09/23 2:00 464m 2:09.3

16,2:09. 5

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