Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/22	371m	1:39.9	2:14.6	RowErg	Hwt		View workout
09/12/22	783m	3:24.5	2:10.5	RowErg	Hwt	17s descends, cap 144	View workout
09/12/22	7,235m	30:00.0	2:04.3	RowErg	Hwt	MONDAY *** 3 min BUILDS (base: 19.2:08.5//21,2:01//23,1:58//25,1:55-6// repeat to no144, them up to 153 and hold at 20,2:05ish	View workout
09/10/22	473m	1:57.3	2:03.9	RowErg	Hwt	SUNDAY*** Yard 1: LIFT 16 sets; BOX & STAIRS (5x 1:00-1:15, 3S, r20-30”)	View workout
09/10/22	1,907m	8:00.0	2:05.8	RowErg	Hwt	19,2:07	View workout
09/10/22	2,637m	11:12.8	2:07.5	RowErg	Hwt	SATURDAY *** BIKE 33, some hard 2d half pieces; PB on Baker PARK Hill B. Row EZ stroke control 18,2:11….19,2:06	View workout
09/08/22	731m	3:15.7	2:13.8	RowErg	Hwt	FRIDAY *** REST1 Low rate stroke control 14,2:14.5	View workout
09/08/22	740m	3:00.0	2:01.6	RowErg	Hwt		View workout
09/08/22	975m	4:00.0	2:03.0	RowErg	Hwt		View workout
09/08/22	1,090m	4:38.4	2:07.7	RowErg	Hwt		View workout
09/08/22	2,138m	9:00.0	2:06.2	RowErg	Hwt		View workout
09/08/22	2,347m	10:00.0	2:07.8	RowErg	Hwt		View workout
09/08/22	496m	2:11.1	2:12.1	RowErg	Hwt	THURSDAY *** TIRED stroke work…10,18,2:10–9,5,4,3	View workout
09/05/22	960m	4:05.1	2:07.6	RowErg	Hwt	WEDNESDAY * BIKE 37//17.3 TUESDAY *LIFT 25 sets (6sh, 2scaps,3lats,4tcp,2bcp,1Ab, 2adductor, 1abductor, 4chest Descend…	View workout
09/05/22	5,057m	20:40.0	2:02.6	RowErg	Hwt	LABOR DAY BIKE 24 hilly at 17.4//. TEMPO ROW 20,2:04-5 [20.75] with some pops NOTE: HR < 144 till a little push at 17:17	View workout
09/02/22	472m	2:00.0	2:07.1	RowErg	Hwt	SUNDAY YARD 3 hrs SATURDAY BIKE 35 hilly 16,2:09	View workout
09/02/22	724m	3:00.0	2:04.3	RowErg	Hwt		View workout
09/02/22	519m	2:12.3	2:07.4	RowErg	Hwt		View workout
09/02/22	1,892m	8:00.0	2:06.8	RowErg	Hwt		View workout
09/02/22	2,523m	10:51.9	2:09.1	RowErg	Hwt	FRIDAY*** ROW ez & 80% biceps/abs/abd/box/stairs 1:00 HOUR	View workout

«
1
2
...
96
97
98
99
100
101
102
...
284
285
»