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Sep 13 Strength and Fitness: The 401K for Your Body
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John Polley

Log

Date Distance Time Pace Comments Action
06/22/22 1,537m 6:27.9 2:06.1 View workout
06/22/22 974m 4:00.0 2:03.2 View workout
06/22/22 1,180m 5:00.0 2:07.1 View workout
06/22/22 1,396m 6:00.0 2:08.9 View workout
06/22/22 1,046m 4:30.6 2:09.3 View workout
06/20/22 198m 0:53.9 2:16.1

TUESDAY **** REST 3.5 walk 1.5/yard1.0

 View workout
06/20/22 5,819m 25:00.0 2:08.8

Monday36/51**
7:30 am BIKE 18//

2:30 pm ROW EZ 19.5,2:08.8 (96%\hr137 hot)

 View workout
06/19/22 707m 3:05.8 2:11.4 View workout
06/19/22 1,000m 4:02.9 2:01.4 View workout
06/19/22 783m 3:18.0 2:06.4 View workout
06/19/22 2,027m 8:44.1 2:09.2

Sunday ***. LIFT & Row circuit No stop 17 sets

 View workout
06/18/22 1,001m 4:35.2 2:17.4 View workout
06/18/22 843m 3:30.3 2:04.7 View workout
06/18/22 6,173m 26:00.0 2:06.3

SATURDAY **** Paint 6 hours; ROW 20,2:08+ 152

 View workout
06/17/22 951m 4:00.9 2:06.6

20s descends: 21,2:03…16,2:10[18,2:07–hr132

 View workout
06/17/22 1,165m 5:00.0 2:08.7

18,2:09 hr132

 View workout
06/17/22 81m 0:20.0 2:03.4 View workout
06/17/22 5,820m 25:00.0 2:08.8

FRIDAY **+ ez 19,2:09.5 [TSC -5,hr131, 2:08.8]

 View workout
06/16/22 610m 2:55.5 2:23.8

Covered power curve stroke r 13

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06/16/22 2,600m 10:39.3 2:02.9

rHR 117: 800,600,500,400,300

 View workout