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Log

Date Workout Score Ave Comments Action
10/28/23 2:00 475m 2:06.3 View workout
10/28/23 3:11 732m 2:10.8 View workout
10/28/23 7:00 1,620m 2:09.6

18,2:10

 View workout
10/28/23 6:11 1,386m 2:14.0

18,2:11

 View workout
10/27/23 3:00 682m 2:11.9 View workout
10/27/23 6:04 1,322m 2:18.0

Cool down

View workout
10/27/23 v500m/2:03r...3 1,200m 1:52.0

500/400/300//2:00

 View workout
10/27/23 600m 2:21.8 1:58.1

25,1:59

 View workout
10/27/23 800m 3:10.5 1:59.0

24.5, 160

 View workout
10/27/23 1000m 3:59.1 1:59.5 View workout
10/27/23 1000m 4:01.3 2:00.6

23-24. Base 23,2:03

 View workout
10/27/23 1x1000m/r 4:02.5 2:01.2

3x1000/rHR 105(2:30) 147,152,158

View workout
10/27/23 4:28 1,055m 2:07.3

Friday MSIV 156-161
freestyle warm up 1k to 134

 View workout
10/25/23 2:00 462m 2:09.8 View workout
10/25/23 2:00 463m 2:09.5 View workout
10/25/23 2:00 465m 2:09.0 View workout
10/25/23 2:00 463m 2:09.5 View workout
10/25/23 1:34 383m 2:02.9 View workout
10/25/23 3:00 656m 2:17.4 View workout
10/25/23 17:00 3,982m 2:08.0 View workout
10/23/23 3:24 736m 2:18.8

TUESDAY TRAVEL FROM DTW
WALK 8k, box 6x1:15/:45
REST 3
Cool down on MONDAY

 View workout
10/23/23 500m 1:48.5 1:48.5

No look 500, 30, ?? 85-90% effort

 View workout
10/23/23 3:00 755m 1:59.2

24,1:59 163

 View workout
10/23/23 4:00 954m 2:05.7

20,2:06 158

 View workout
10/23/23 22:00 5,113m 2:09.0

MONDAY (Vince) 19,2:10 155-60

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