Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/22	5,113m	21:00.0	2:03.2	RowErg	Hwt	TUESDAY. WALK 55/ROW 3 BUILDS (base: 20,2:06)	View workout
10/30/22	547m	2:00.0	1:49.6	RowErg	Hwt	30,1:50	View workout
10/30/22	715m	3:00.0	2:05.8	RowErg	Hwt	MONDAY *** rest 6.5 WALK 1:00 TRAVEL FROM PSP Cool down descends	View workout
10/30/22	804m	3:00.0	1:51.9	RowErg	Hwt	27,1:53 HR160	View workout
10/30/22	1,047m	4:00.0	1:54.6	RowErg	Hwt	(Did not upload) 25.1:56.5 HR 160	View workout
10/30/22	2,020m	8:00.0	1:58.8	RowErg	Hwt	23,2:00 (Did not upload) 160 hr caps FROM HERE	View workout
10/30/22	3,000m	12:00.0	2:00.0	RowErg	Hwt	SUNDAY in PSP (did not upload) Walk 1:00/ ROW LIV 20,2:07…26,1:54 hr 153	View workout
10/28/22	654m	2:48.0	2:08.4	RowErg	Hwt	SATURDAY **** HIKE IN La Quinta 1:20 800V	View workout
10/28/22	548m	2:00.0	1:49.4	RowErg	Hwt	Ez freestyle no look 30,1:50	View workout
10/28/22	774m	3:00.0	1:56.2	RowErg	Hwt	23,1:57	View workout
10/28/22	1,219m	5:00.0	2:03.0	RowErg	Hwt		View workout
10/28/22	1,667m	7:00.0	2:05.9	RowErg	Hwt	19,2:07	View workout
10/28/22	2,342m	10:00.0	2:08.0	RowErg	Hwt	At gym	View workout
10/28/22	2,813m	12:00.0	2:07.9	RowErg	Hwt	FRIDAY**** walk 50/ROW&LIFT (12 sets) At Coachella gym 18,2,09 +	View workout
10/27/22	650m	2:39.7	2:02.8	RowErg	Hwt	Descends light feet	View workout
10/27/22	777m	3:00.0	1:55.8	RowErg	Hwt	24,1:56 hr1:57	View workout
10/27/22	1,488m	6:00.0	2:00.9	RowErg	Hwt	22,2:01 hr156	View workout
10/27/22	2,442m	10:00.0	2:02.8	RowErg	Hwt	21,2:03 hr153	View workout
10/27/22	3,160m	12:59.2	2:03.2	RowErg	Hwt	THURSDAY *** hrLIV 20.2:06…22,1:58 hr148	View workout
10/25/22	622m	2:35.3	2:04.8	RowErg	Hwt	WEDNESDAY *** REST 5.5 walk 45	View workout

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